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home gym
GymWellness and Fitness CentersRemodel
Whether you have $40 or $40,000, use this list to create a home gym with everything from resistance bands to saunas.
People running on treadmills at a gym. (Photo by Photo by Aiessa Ammeter  )
Wellness and Fitness CentersGym
Weight management starts in your mind. Thinking positive can help you to meet your fitness goals.
home gym, basement remodel, treadmill
Wellness and Fitness CentersGym
Are you trying to decide between creating a home gym or joining a fitness center? Be sure to consider these drawbacks and benefits of gym membership compared to home gyms when making this difficult decision.
Treadmills in a row
GymWellness and Fitness Centers
For homeowners who create their own fitness centers at home, regular maintenance is the key to keeping treadmills and trainers working smoothly.
laminate flooring in a room
Fitness - TrainingCarpetLaminateRubberFloorGym
If you're planning a home gym, have you thought about the flooring? A safe workout surface can protect your joints. Learn how to choose your best option.