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Fitness & Weight Management reviews in Reston

  • A
    STORM FITNESS LLC
    Two years later, I can say that It has been a wonderful experience with many benefits. I feel stronger and healthier. My recent bone density test affirms that that weight training, specifically, has been very beneficial. I am also seeing improvement in balance and endurance. Jessica Storm, owner of Storm Fitness, did an extensive entry interview with me - and because she listened well and knows her staff well, she made. perfect match for me. I love my trainer and over the two years, we have built a wonderful friendship. As a trainer, she is totally reliable and comes fully prepared. She has obviously thought through our workout for the day and the hour runs very smoothly because of that level of preparedness. She also offers enough variety so that I am challenged and never bored. She is also very patient and very adaptable ��� always willing and able to adjust an exercise as needed, to demonstrate if I am having trouble getting a movement, and to try another way to reach the goal. She knows I am willing to do the hard work, so she pushes me ��� but somehow always seems to know when I���ve had enough. Having a personal trainer is a luxury I decided would be worth the cost - in terms of quality of life, it has made a difference. My plan is to continue working with Kate - and I have every confidence that Jessica has built a very strong staff and that she will continue to be a wonderful match-maker for potential clients!
    - TINA Y.
  • A
    Marci Krop Cook MD
    Dr Cook has always taken extra care and time to address any concerns I have (even if not directly related to her area of speciality). She provides timely follow-up with results and next steps. Highly recommended!
    - Jessica L.
  • A
    STORM FITNESS LLC
    My husband surprised me with at home personal training from Storm Fitness after I gave birth to our baby and it was one of the best presents I have ever received. Jessica listened to my needs and goals and paired me with Kate, who was awesome and knowledgeable (and even entertained my 5 month old if she was cranky during the workouts)! The sessions were great and I learned a lot and felt amazing. It was just what I needed to help me get back into the groove after having a baby.
    - Julia C.
  • A
    STORM FITNESS LLC
    Storm Fitness ��� the best of the best! I cannot say enough how much I love Storm Fitness. I���ve used them twice over the past few years in different locations across the DC metro area. Jessica was helpful and accommodating when helping me find a trainer who matched my specific needs. And now, on to the real review. My trainer Lauren is amazing. She keeps me constantly motivated, peppering my workouts with new and different exercises each time. In between our workouts, she roots me on via texts and fitness apps. She checks in when she knows I���m feeling extra sore and is more than will accommodate any special requests or make modifications on the spot. I���ve suffered for years with chronic back pain and training with Lauren has accomplished something no doctor or PT could ever deliver: relief! Lauren knows how to start from the bottom up to build a program rooted in form and gradually adds stability and strength to help you reach your goals. For the first time, I feel strong in my core whether I���m sitting at my desk, doing yoga or lifting free weights. And all with no back pain! If you are looking for a trainer who is a goal-oriented fitness coach, inspiring cheerleader, comedian and encouraging friend all rolled into one, look no further than the trainers at Storm Fitness.
    - Amanda K.
  • A
    STORM FITNESS LLC
    We are so grateful for Storm Fitness and our trainer, Lauren. We got more out of 6 weeks of training with Lauren than out of 10 years of having a gym membership. Lauren helps us meet our goals, adds challenge and variety for each session - plus she's so fun!! We are very happy clients.
    - H D.
  • A
    STORM FITNESS LLC
    From the first interaction, I knew Storm Fitness would be an excellent match for me - and I have been proven right!  Jessica responded promptly to my email initial inquiry, set up a phone "interview" with me so that she could fully understand my needs and my fitness goals and make the right match among her staff of trainers.
    She listened well, answered all of my questions - and then followed up just as she said she would.  She matched me with Kate and we have been working together twice a week for the last 6 weeks - with more to come!  
    Kate is an excellent teacher - she comes on time and prepared every session and never loses sight of my goals.  She offers enough variety to keep me on my toes and enough repetition to help me remember what I should be doing in between our training days.  She is encouraging and motivating - and knows when and how to push me.  She also follows up with e-mails and has provided me with written workouts when I have asked for them as well as nutritional guidance if I ask for it.  She is patient with my questions and very skillful in explaining and demonstrating what she wants me to do - and her humor and warm personality make the hard work a little less hard!  
    Bottom line - if you are ready to get to work on meeting your fitness goals, then Storm Fitness is the place to go to get things going.
    - TINA Y.
  • A
    PRAJNA FITNESS

    Nicole came prepared with a program designed for someone my age.  She quickly adjusted in the next session when she realized that I was looking to be more challenged and has adjusted accordingly throughout the sessions.  When I experienced a knee problem, she correctly diagnosed it as a hip issue and spent several sessions helping me strengthen my hip.  The knee issue went away.  When I experienced sacroiliitis (an inflammation of the sacroiliac), she did reams of research in order to determine the correct exercises to help and not exacerbate the problem.  Well above the requirements of the job! 

    I spend a great deal of time in the car and I play a lot of golf. She understood right away when I needed to do yoga and when I needed a complete workout, based on my activity level.  Nicole is definitely a holistic trainer.

    I have since re-upped for 24 more sessions, and as a direct result of Nicole's skill and attention to detail, I am stronger and more flexible than I've been for years and I'm hitting the golf ball much further, which is a significant side benefit. 

    I could not recommend anyone more highly.


    - Jerry E.
  • A
    A-1 CYCLING

    A-1 Cycling can get a little busy on a Sunday afternoon, but even though they were a little backed up, they let my wife and I know that they were aware that we were there and needed assistance.  After a short wait, I spoke with a desk agent who works on bicycles and told him what our story was.  He said, "Well, let me take them over to the maintenance bay and have a look".  I wasn't really thinking that they were going to work on the bikes that day, in front of me.  Other shops that I've used have wanted to take the bikes and come back in a week.  He started to put the first bike on a lift and I said, "Hey, you don't have to do this right now, I can leave them" and he said, "if I can fix them now, we don't have to store them.  Do you have time to wait?"  Surprised, I said, "Sure".

    Twenty minutes later, the bike mechanic has adjusted my wife's gear problem, inflated the tires on both bikes, greased the chains on both bikes and cleaned all the cobwebs off of them and tested the breaks.  All appeared to be in order.  I asked him about some additional parts that I was looking for and he showed me where I could find them.  There was no hard sell about what parts to choose and he stayed with us to answer any questions I had before settling the bill, which was very reasonable.

    I felt that the staff was very attentive and accommodating.  They listened to my concerns and addressed them.  They provided great service and didn't try to sell me accessories that I didn't want or need.


    - David B.
  • A
    PRAJNA FITNESS
    Nicole has made training fun. We do something different every session so my body is constantly adapting to new skills and I don't build up too much muscle memory by doing the exact same exercises in the exact same order. I've discovered a strange love for TRX (weird, I know) and my Bosu gets a fair amount of use.
    - Margaret B.
  • A
    Gold's Gym - Chantilly
    This Gold's Gym is one that solves all of the issues that I have ever had with previous gyms that I have belonged to. It has every machine���and plenty of amenities���that I could ever want, and it is a well-maintained, well staffed place to work out.
    First of all, the staff at this gym is great. At other gyms, staff members seem unfocused and less than professional. The staff here is attentive and they always look busy doing the things that you might expect them to do. They are easy to talk to if there are ever any questions or issues, and it is clear that the management is great as well. The manager of the gym is always around and has a very pleasant demeanor. This location definitely delivers on a good customer experience.
    The gym itself has all of the machines and equipment that I like to use in a decent quantity. The locker rooms are adequate, clean, and safe. The classes (instructors especially) are awesome, and the cardio theater is a really cool way to unwind, watch a movie, and get some quality cardio in.
    I've been a member for about a year, and any issues I have seen with the gym or any of the equipment was remedied quickly. There are the occasional issues with small things, but the overall workout experience allows me to look past any superficial or temporary flaws.
    - Othman B.
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Fitness And Weight Management Services in Reston

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