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Personal Training reviews in Potomac Falls

  • A
    STORM FITNESS LLC
    Storm Fitness is simply the best at what they do! I have been working out with Jessica since 2003. She provides me with a consistently challenging set of exercises that make for an invigorating & successful workout. Not only does she provide inspiration & coaching, she also patiently explains the 'why' behind the exercise and the correct form to get the best results. Jessica has also been solely responsible for improving my nutrition, especially my eating habits. And, she provides expert guidance & support on healthy living.  I am truly fortunate to have Jessica involved in my fitness and credit her with my on-going growth & success.
    - Christopher S.
  • B
    Gold's Gym
    I get personal trained there and I think the personal trainer worked me too hard and so I'm hurt. I've personally liked it because it offers a variety of programs. We can take classes whether its yoga or whether it's through fitness classes or by cycling. They have a pool so we could swim in the pool. I basically like to workout at off hours and they are sometimes not open on off hours but a lot of gyms are open 24/7 but they are not. It just very crowed sometimes. I signed up for personal training for six months and I basically had issues with two of my first trainers. They weren't very client friendly. All the other staff is friendly including my trainer but it's just that they haven't been punctual and they haven't communicated well. The last trainer I had before I hurt myself was fantastic. I know how to use most of the machines anyways but I think if we would ask somebody they would be very positive and show how to use it. There are so many people that go there so sometimes machines breakdown and it seems like it takes forever to get them up. I would not use their personal training anymore.
    - Carol D.
  • A
    STORM FITNESS LLC
    Storm Fitness provides expert fitness training tailored to individual needs and goals. Their whole approach - body, mind, health & nutrition - I believe has contributed greatly to my own personal health & well-being. The individualized approach incorporating multiple types of fitness disciplines keeps the workouts fresh & constantly challenging. I owe Jessica and Storm Fitness for invigorating my workouts and helping me down a path to better health. I am such a big fan of Storm Fitness, my wife has also begun working out with her own personal trainer through Storm Fitness!
    - Christopher S.
  • A
    STORM FITNESS LLC
    In the first few years I made steady progress surpassing my pre-illness ideal fitness/weight levels. Over time, unfortunaltey, I have had set backs due to other health issues related to the earlier illness. But Jess has always been there for me to help bring me back up to speed, continuing to be encouraging, continuing to know when to push me and when to let up. And of course she contiues to be patient, compasionate and kind. I can't imagine a better fitness trainer-and friend.
    - JESSICA S.
  • A
    Carroll, Tim
    My wife and I (both in our 60?s) have been working twice a week with Tim (the owner of Nshape_4U) for over 3 years. His training represents a critical component to our health and well-being and we feel is an all important investment in our future quality of life. When I started with Tim I had back problems, shooting pains in the morning, and nagging pain as I worked at a computer at my job. After 8 hours in front of a computer I had to deal with neck and back pain. Before Tim I had spent over $1000 for chiropractor appointments to ?adjust? my lower back as well as neck and spine, treatments that provided only temporary relief - the pain was back soon after my appointments with the chiropractor were finished. However, after 3-4 months with Tim my back pain was gone for good. No pain in the morning ? no back or neck pain after sitting 8 hours in front of a computer. The secret is Tim?s program to strengthen muscles to prevent injury and pain. He evaluates the state of your body and creates a training program that best suits it. I am convinced he is the best at what he does. He has a thorough understanding of the muscles of the body and really knows what he is doing in customizing a program that works for the individual. My wife also has an amazing success story as a result of Tim?s training. She has arthritis in her left knee and before starting with Tim the knee was beginning to give way when she would go down stairs causing her to collapse! Her orthopedic surgeon prescribed physical therapy but told her she was not yet a candidate for knee replacement. However, even after physical therapy, it got progressively worse to the point that it became dangerous to go down any steps. Tim started a program to strengthen the leg muscles and work on leg alignment and we noticed improvements after just a few months. Today my wife?s knee is completely stable, no longer gives way, and she is confident to go down stairs without holding on. Now a year later she continues to have no problems and her stair climbing is entirely back to normal.
    - Earl W.
  • A
    SuperSlow Zone of Sterling
    They are fabulous.  My overall experience has been excellent.  It takes little time.  You see results.  They are very professional.  It's clean in the facility.
    - Kathleen G.
  • A
    Carroll, Tim
    I would strongly recommend him. He is extremely personable. He is a real class act.
    - Raymond W.
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Personal Trainers in Potomac Falls

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