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Nydia's Yoga Therapy Studio

in business since

Business Overview

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7 years on Angie's List
Contact Nydia's Yoga Therapy Studio
Phone Number
(210) 764-1616
Address
4680 Lockhill Selma Rd
San Antonio, TX
78249

About Us

Nydia's Yoga Therapy Studio...where physical therapy meets yoga to provide the city of San Antonio an alternative and unique approach to wellness and injury prevention. At Nydia's Yoga Therapy Studio you will learn that yoga is available to every body regardless of age, size, shape or fitness level. Men, women, young adults, teens and kids with their parents are practicing yoga. It is really great to see. Everyone is encouraged to listen to your breath and work at your own pace. There is no need for competition on the yoga mat. All that you need is a willing spirit, a desire to connect with your body and a sense of humor. Savasana is the best part of class...this is when we take rest, relax and let our bodies absorb all the good stuff that took place in our practice. Nydia's Yoga Therapy Studio offers a variety of Hatha Yoga classes for beginner, intermediate and advanced students. Our Hatha Yoga classes are influenced by Astanga, Iyengar, Vinyasa, and Power Yoga. There is a wonderful sprinkling of Nydia's unique approach to Yoga Therapy in each class...as she mentors and trains her team of teachers. We offer experienced teachers that will encourage students to use the breath as a guide for monitoring individual intensity level during yoga practice. Nydia's extensive experience in orthopedic, spine and women's health physical therapy is also woven into the instruction that she provides. All of Nydia's Yoga Therapy teachers are able to help each student build a strong foundation for the yoga practice by emphasizing use of proper technique and alignment. They are skilled in guiding the students verbally or by using gentle hands-on adjustments and modifications to the postures, as necessary, to promote improved mobility and stability in the individual student's practice. Our students are given the opportunity to begin quieting the mind and they are encouraged to focus on being present in the moment by following the rhythm of their breath. Students are encouraged to practice on a regular basis to help them to begin listening to their bodies. This will lead to greater learning about the connection between the spiritual and physical self and the healing qualities of yoga. Your first 2 classes are FREE!!! We hope to see you at the studio soon. Blessings & Love, Nydia "Hablamos Espanol" Yoga Therapy Assessment Hi this is Nydia. Let me tell you about what you can expect when you schedule a private yoga therapy assessment with me. I like to begin with our first session where I will do a whole body assessment coupled with a detailed history of your past medical challenges. The assessment gives me information about your posture, range of motion, overall torso and extremity strength, mobility & flexibility, quality and efficiency of your breathing, quality and strength of your core abdominal and shoulder girdle stabilizers, past injury history and overall readiness for a yoga practice. By the end of the assessment, we will have reviewed and I will have instructed you in gentle activities that might benefit your individual body in the case that any of the above mentioned areas were deficient or in need of attention. If you have a specific past medical history, we will take this into consideration and adjust the assessment and instruction as needed. We will then be able to decide together what your next step is in your practice. Some individuals will go home to practice the techniques that I have taught them to improve on deficient areas (information is provided on a handout with step by step instructions), others will be ready to attend yoga classes on the schedule that I have recommended and then there are others who will schedule additional private sessions as they request or as needed in order to meet their individual goals. There are situations where some students who already have a consistent yoga practice will be interested in making sure that they are able to accommodate special situations (past injury history) with their practice. When this is the case, we might go directly into assessing a variety of yoga postures to create modifications (as needed) to meet the individuals specific needs. The cost of the private yoga therapy sessions is $150/hour. Our first session occasionally takes longer than an hour...the cost is the same, I just like to make sure that we schedule enough time to address all the areas that need attention. I am available for scheduling on most days after the noon hour and also in the early evenings, as needed. Please contact me at the studio at (210) 764-1616 or nydia@nydiasyogatherapy.com if you would like more information or speak with me about your particular situation. I hope that you found this information helpful. Blessings, Nydia
Contact Nydia's Yoga Therapy Studio
Phone Number
(210) 764-1616
Address
4680 Lockhill Selma Rd
San Antonio, TX
78249