Hi there this is jason trammell an independent trainer at snap fitness in lake oswego. I have been training myself for over 19 years and have been a certified trainer for almost 5 years. I specialize in losing weight,strength training and core training and will have a typed out nutrition plan when you start. I train very hard and very smart. I am very good at reading peoples fitness levels and will make sure you get your moneys worth when you train with me.