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Weight Loss Program reviews in Delaware

Real People ~ Real Reviews ~ Real Results

  • Simon is knowledgeable, very encouraging, and very patient with people who are interested in exercising the weight off or getting fit. I would recommend him to others. I had to return the Big Deals that I purchased because of some complications and health issues, but I would still think about using him in the future.
    - Elisabeth D.
  • FastTrack2, owned and operated by Simon Davis, offers fantastic weight loss and personal fitness programs. No matter what your size, age, fitness level or availability is, FastTrack2 is a perfect fit. Simon's programs are customizable to fit your individual needs and goals. His training method is very inspirational and carried out in an extremely comfortable environment. The workouts are always fresh and challenging, but with Simon's extremely contagious spirit, you can't wait to come back for more! With my FastTrack2 program, I'm losing weight, gaining muscle and my cardio fitness improves daily. I look and feel better than I have in almost 20 years!
    - Bethany P.
  • The five week program (15 one-hour sessions, 3 per week), which I'm half way through, is toning up muscles, improving cardio vascular endurance and resulting in my sleeping better. I have lost a few pounds, but that is secondary to getting back in better shape.

    Although it varies some from session to session, there are usually six of us going through the routines, which vary from session to session. Sometimes there is more weight work on machines toning various muscle groups. Always there is a generous amount of aerobic exercise in spurts of 2 to ten minutes per machine. The most vigorous aerobic days feature five ten minute sessions on various machines--tread mill, step. machine, rowing and bicycling.

    My sessions all begin at 9 a.m., as I'm retired. Other sessions begin as early as 5 and 6 a.m., catering to those who are not retired. Our group's trainer is Simon Davis, a coach with the Columbus Crew professional soccer team and he does an excellent job of guiding us through our workouts, which vary in intensity depending on age and condition.

    I strongly recommend this Fitness Center for anyone trying to get back into shape. Furthermore, there is at least one person in my group who has been working out with Simon for two years, so there are long-term customers as well.

    The facility itself is clean, with a wide variety of machines, which appear to be well maintained.
    - EDWINA C.
  • I've been seeing him for two years this coming April. He has saved my life. I go at 5:00 a.m. 6 days a week for an hour at a time and the flexibility, training, and the encouragement that he provides is wonderful. A lot of our members have lost over a 100 pounds. The way he communicates is outstanding.
    - GEORGE B.
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Weight Loss Programs in Delaware

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