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Fitness Together

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10 customer reviews
5 years on Angie's List
Contact Fitness Together
Phone Number
(914) 771-5999
Address
24 Palmer Ave
Bronxville, NY
10708

About Us

Our mission is to help you achieve a healthier lifestyle. We���ve helped tens of thousands of people to look, feel, and be their best. Work with a Fitness Together�� trainer to get results. ASPIRE 8��� is our proprietary strength training program, based on scientific research, that elevates your workout to help you get results. When properly performed, strength training can provide significant functional benefits and improvement in total health and well-being, including: increased bone density, muscle, tendon and ligament strength and toughness; improved joint function, reduced injury potential, increased metabolism, increased fitness level, improved cardiac function, and improved lipoprotein lipid profiles, including elevated HDL ("good") cholesterol. We create a program personalized for your needs, injuries, and goals with ASPIRE 8��� Phases, Levels and Modalities. A certified personal trainer works with you to build a custom program designed to progressively move you toward higher levels of fitness. As the workouts progress, you should experience ongoing improvement and attainment of your personal goals. Your certified personal trainer will be there to guide you through each movement of the workout, ensuring proper form to prevent injury and maximize results. Our science-based nutrition program, Nutrition Together�� provides the perfect complement to your training program. Created exclusively for Fitness Together�� by award-winning registered dietician Dr. Janet Brill; Nutrition Together�� isn't about dieting or expensive supplements. It's about giving you the knowledge to achieve sustainable behavioral change. Sessions cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals. Industry-leading general nutritional guidance, combined with state-of-the-art personal training, will set you on the right path to a healthy and fit lifestyle. Our science-based nutrition program, Nutrition Together�� provides the perfect complement to your training program. Created exclusively for Fitness Together�� by award-winning registered dietician Dr. Janet Brill; Nutrition Together�� isn't about dieting or expensive supplements. It's about giving you the knowledge to achieve sustainable behavioral change. Sessions cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.
Contact Fitness Together
Phone Number
(914) 771-5999
Address
24 Palmer Ave
Bronxville, NY
10708