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Recent Personal Training Reviews in Frederick

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    wifit llc
    Do you WiFit? You should! I have been training with Donny for many years, first in person and now online. The online experience is as amazing as if he were standing next to me. He can tell if I’m doing it right or wrong, and even if my abs aren’t tight. I have some medical issues, and Donny’s program specifically addresses those issues in a healthy and safe environment -- my home. This is not a “virtual” trainer. Donny is hands on, showing me what to do and how to do it, praising me when I get it right and correcting me when I don’t. Online is the new gym and worth every penny.
    - Victoria K.
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    mjdfitness
    Without a doubt the best trainer I have ever had!!! Knowledgeable, professional, reliable, and you can definitely tell that he is passionate about his craft. He is dedicated to his clients and works with each of them to customize plans that help them meet their goals.
    - JTrenee B.
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    mjdfitness
    Malcom is passionate about training. Because of that, his training style is effortless. He is time conscientious, knowledgeable, excises patient and methodical with his workout routine. He Always come prepared with a workout plan. He is Very flexible with his schedule as he travels to his clients which makes it more convenient for his clients. It is rewarding to have Malcom as my personal trainer.
    - Evelyn M.
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    STORM FITNESS LLC
    It’s been a great experience to have a personal trainer that comes to my house. We’ve been able to personalize my work-outs so I can reach my fitness goals in a time efficient manner each week.
    - Rebecca F.
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    mjdfitness
    I believe that my physical training is going very well. In the beginning Malcolm evauates your fitness level by physical assessment. From this evaluation a fitness plan, guide to clean eating and how to count calories is generated. During my motivation to push harder increases because Malcolm is performing alongside you. So if you are looking for someone to help you meet your fitness goal I suggest you to seek out mjdfitness.
    - Tamara P.
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    Launch Sport Performance
    Dr John Jowers is one of the outstanding physical therapist and personal trainers whom I have had the pleasure of working with. He is consistently upbeat, supportive, and pleasant each and every time we have a session together. Moreover, he is one of the most knowledgeable and informed therapists in his field. Not only is he good at providing effective exercises, he is innovative and keeps providing sessions new, stimulating approaches to working with my specific health needs. Consistently, he selects stimulating exercise patterns to address areas that I need to focus upon to ensure that I get the most out of each session. He has taken advantage of his doctorate training in physical therapy, which allows him to build interlacing patterns of exercises that coordinate well. Under his direction, I have significantly improved my physical condition and strengthened those areas of my muscle groups that needed significant improvements. He is always cheerful, complimentary of the efforts his clients put forth and clearly is a caring therapist. Launch Sport Performance Inc. has an excellent facility and a outstanding number of pieces of equipment that are extremely useful in focusing on specific areas of the body that need exercise and challenges. John is often encouraging of me to push my limits. His facility is convenient to access, which adds to the ease of attending sessions. They have a useful reminder of sessions and John is comfortable to work with when session times need to be rescheduled. His documentation of sessions and the ease of scheduling them, despite his fairly full schedule, is very useful.
    - Otto H.
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    Great Results Personal Fitness Company
    I have been working with Mike for several years now. He is an amazing trainer. He knows how to push you past your comfort zone but also is very good about listening when you say that something hurts or is uncomfortable so he can adjust as needed. I started out working out once a week then doubled it and may even add more sessions when this contract is up! I would highly recommend him to anyone who is working on getting more fit.
    - Lily D.
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    STORM FITNESS LLC
    Two years later, I can say that It has been a wonderful experience with many benefits. I feel stronger and healthier. My recent bone density test affirms that that weight training, specifically, has been very beneficial. I am also seeing improvement in balance and endurance. Jessica Storm, owner of Storm Fitness, did an extensive entry interview with me - and because she listened well and knows her staff well, she made. perfect match for me. I love my trainer and over the two years, we have built a wonderful friendship. As a trainer, she is totally reliable and comes fully prepared. She has obviously thought through our workout for the day and the hour runs very smoothly because of that level of preparedness. She also offers enough variety so that I am challenged and never bored. She is also very patient and very adaptable – always willing and able to adjust an exercise as needed, to demonstrate if I am having trouble getting a movement, and to try another way to reach the goal. She knows I am willing to do the hard work, so she pushes me – but somehow always seems to know when I’ve had enough. Having a personal trainer is a luxury I decided would be worth the cost - in terms of quality of life, it has made a difference. My plan is to continue working with Kate - and I have every confidence that Jessica has built a very strong staff and that she will continue to be a wonderful match-maker for potential clients!
    - TINA Y.
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    STORM FITNESS LLC
    I have been working with them for nearly 3 years and I absolutely love my trainer Lauren. She has changed my life. I cannot express enough how good she is at her job, especially with all of my particular issues (overweight, spinal column damage, 3 herniated discs, loss of use in right hand, radical loss of range of motion, etc) which make it extremely difficult to actually work out. She constantly pushes my envelope but never beyond the safety margins given my issues. Because of my issues, we have to get extremely creative to work certain muscles, which requires a very in-depth understanding of the body and of potential workouts. I am a different man now than when I first met her. I would absolutely recommend her to anyone and everyone.
    - Andrea H.
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    STORM FITNESS LLC
    I have been working now with Lauren from Storm Fitness since September 2015. I can honestly say that working with Lauren has been one of the most positive experiences in my adult life. Starting off, I was extremely anxious and self-conscious about working out at the gym. I didn't know how to use the machines, what weight to use, how many reps to do, etc. However over time in working with Lauren, I've been able to get in a consistent routine including exercising 5 times a week with a variety of different workouts that help make me feel stronger and more happy with my physical appearance. It is a great way to carve out time in your week to make sure you're fueling your body and maintaining an active lifestyle. I couldn't be happier with the results.
    - Ashley J.
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Personal Trainers in Frederick

Companies below are listed in alphabetical order.

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