ELITE MARTIAL ARTS & FITNESS

4001 GOLF RD
Skokie, IL 60076
(847) 329-0291
Services: Fitness Center
On Angie's List Since: 6/28/2010
Licensed: UNKNOWN
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Fitness Center Articles

How Seniors Can Build Lower Body Strength

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No matter how old you are, it's important to maintain lower body strength. Seniors can keep their legs strong with a variety of methods.

How Seniors Can Build, Maintain Upper Body Strength

man picking up weights
Upper body strength can be vital to a senior's overall health and functionality. Here's how to keep your arms and chest strong as you age.

5 Tips for Hiring a Pilates Instructor

man standing on gymnasium floor
Want to take part in a Pilates program, but aren't sure where to go? Consider these factors before you make a decision.

Is Boot Camp Training Right For You?

a woman participating in boot camp training
Need to mix up your workouts to avoid getting burned out on the same old, same old?

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