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Personal Training reviews in Elizabeth

  • A
    I was at one of our local fitness centers and she was just starting. We never had a yoga class in this county so I thought I would try it. I have been a student of hers for 10 years now. Its strength building and good for the mind, body and soul. Shirley will guide you through and you only go as far as you can. It's only as difficult as you make it. She is conservative and mindful of people's physical strengths and weaknesses. She uses our local dojo martial arts studio and it has a padded floor. She is there to help people get the benefits of yoga, not to kill themself. She doesn't want anybody injuring themself and she is really careful about that.
    - Paula K.
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Personal Trainers in Elizabeth

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