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Fitness & Weight Management reviews in Lakewood

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  • I have been going to Equilibrium Pilates for 4 years.  I started to feel relief from my back pain after 3-4 months of going 2 times a week. I then began going 3 times a week to get more strength.  From Pilates to Reiki to Cranio-sacral I have never felt better.  Katia brings the Holistic healing approach to each individual.  I have learned so much about my body and how to read signals for a holistic way of life.
    - Lisa M.
  • After 6 years of being a WW member I still enjoy going to the meetings for several reasons - mentoring other members -get new idea's how to deal with unhealthy food choices -new ways to fix food. I lost over 90 pounds on WW, it does work, if you follow the plan. Don't think of it as a diet, its a lifestyle.
    - Jean A U.
  • They are wonderful. They have several locations in this area. They are fairly new and have only been in the area for 2 or 3 years. They cater to the elderly and that is what I like about them. I pay them monthly and my insurance covers part of it. They charge $39 a month. They give you a very comprehensive assessment when you first go in. They start you off slow and you work up from there. They have all these special machines for the elderly. They have a program for driving and they have a virtual driving machine. If you take that course you get a certificate for your insurance. They offer a full line including botox similar to a day spa. Those things are extra. Their hours are fine. They open around 7 am and close around 9 pm. They don't have a pool. They also offer physical therapy and offer specialists for that. I can't complain about the price because I have been to other places. They are professional and they have to have a degree. They don't hire people off the street. They are very professional and can answer any question you have or they will get an answer. They offer yoga and special things. They get your brain and body active. They are very conscientious. I originally went for physical therapy on my knee.
    - Barbara G.
  • She is an excellent instructor. She is scientifically able to relate appropriately what Joseph Pilate wanted you to get out of Pilate's. That is unusual about Pilate's instructors. I really understand what she wants me to perfect. She also does cranio sacral therapy.
    - YVONNE D.
  • I like them because they provide a diversified training. We can take three different forms of Marital Arts. They have good flexible hours, they teach Jiu Jitzu, and they provide kick-boxing, and Hapkido classes as well. They have a good cardiovascular program as well. It's very reasonable as well.
    - Cruz U.
  • Their exercises are supervised, and they range from mild to vigorous. The part that is really cool is you can workout with or without water weights. Excellent for people who want to work out, but don't want pounding of their limbs. I pay 50 dollars plus 2$ for every time I go, and they have days and evening classes to accommodate schedules.
    - DONNA & MALIK J.
  • It is okay.
    - ernie j.
  • The last time I went to see him was for my bunions. I also have hammertoes. My appointments are every 7 weeks. He is friendly and takes the time to talk to you.
    - EDITH K.
    - DAWN H.
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Fitness And Weight Management Services in Lakewood

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