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Weight Loss Program reviews in Brownsville

  • A
    Lighten Up! Inc
    We talked about our history with weight issues. She too had a weight problem many years ago, so she was very understanding. She discussed their plan and how they help people with weight loss and how to keep it off. Her office is small but warm and the perfect environment for a very personal experience. I am excited and looking forward to my journey ahead.
    - Trisha F.
  • A
    ! Ke'aloha Bodywork Health Studio !
    What a great place to go, Joanna is very skilled and intuitive, she takes her take and asks a few questions to get to know a deeper understanding of what you want and what the body needs. She was able to not only make the pain go away in my lower back, she was also able to relieve the stress from my shoulders as well. Great place, easy location and a lovely large space.
    - joanna i.
  • A
    Lighten Up! Inc
    I started this program on January 13, 2012 and as of today, October 9, 2012, I have lost 130 pounds. I chose to do the Option that is basically all liquids - however, there is another option which allows one meal per day along with the supplements. The program provides medical monitoring on a weekly basis and the medical staff has worked hand in hand with my own physician to ensure that my health was a primary focus throughout the weight loss. I have only 15 more pounds to lose to hit my goal weight and can honestly say that this program not only assisted with the weight loss but is designed to provide ongoing nutritional classes that have changed my entire way of thinking about food, weight, health, and lifestyle. I cannot honestly believe the changes in myself - not only physically but mentally. My energy levels from very early on have been increasing and I recently took my 13 year old athletic neice to San Francisco and she had to ask me twice to slow down - who would have ever thought? I am down to only one and one half (1-1/2) blood pressure medications and my sleeping is much better - my sleep apnea machine had to be changed to reduce all of the settings and quite possibly I will be able to eliminate its use altogether. I feel youthful and energetic and my thought processes have sped up significantly. I have developed more diligence and focus on my health and decision making and have evolved over time into a better person - not only physically but mentally. I have learned things that I had heard or should have known, but have learned them in a manner that allows me to apply them to the everyday occurrences that shape my life and decisions around food, food choices, and weight management issues. Caroline's years of expertise and research allow her to provide insights and data that are not readily available in other programs and that have created a calming environment for the weight loss journey. The program provides weekly group nutritional classes which are a MUST for success, but Caroline is committed to working with each individual separately as much as needed to provide them with the individual tools necessary to be successful - the commitment must come from the person - but the support is tremendous. The program is not an easy one - the first two weeks were the most difficult - but again, the support was tremendous. Once past that first two weeks, the program has been easy to follow and allows for creativity even inside of the strict parameters of the plan that you choose. I had to really learn to stick with the water intake and space out my meals properly and when I didn't do that - I got to see the effect. This is also where Caroline's expertise and research have proven to be of tremendous value. She was able to point out what her research over the years has shown and it made me feel that there was nothing wrong - just a bump in the road. I have found that the program requires commitment and each individual MUST really devote the time and energy that it takes to attend the classes - that cannot come from Caroline - but if the individual is willing to work the program - the program will work. Attending the classes has provided that added boost when you want to give up or throw in the towel or get impatient. Some of the things that I have learned I have heard before - or inherently knew - the difference is that I am listening from a different perspective and the information is sticking whereas before that was not the case. I have found that being willing to listen to the information with this new perspective has allowed me to apply the information so that it is actually working. The information has been invaluable in redesigning how I look at things in the grocery store, the cupboard, at a restaurant, and at myself and those in my life who have an effect on the choices that I make. I have had to reevaluate much more than the food choices - that is for sure. The next phase of my journey is reintegration of food - which is an individual plan designed for the comfort level of each person. It can be a quick or slow process depending on the comfort level of the individual. I am currently adding 4 oz of chicken back into my meal plan. I plan to take it slow and to add gradually so that I can see what happens as each food group is added back. I plan to do the 18 - 24 months of maintenance required to help use all of the knowledge that I have gained to prevent weight gain. The initial program is the weight loss but to me the real work is in maintaining. I can't imagine trying to do it without Caroline and her team supporting me. This journey has been rewarding and educational. I have found Caroline to be responsive whenever I have needed anything. She responds to e-mails and calls promptly. She has met with me privately to get around the boulders in the road that have occurred during the past nine months. She is truthful and deals with each person that way - including sometimes telling you what you need to hear but don't want to hear - yet she is never offensive. Olivia who supports Caroline and the participants administratively continues to be a bright light when you go in - she is funny and happy and creates immediately a sense of joy and safety when you walk through the door which is a MUST when embarking on something as intensely personal as losing weight. The medical staff is top notch and take your participation and health very seriously. I highly recommend this program if you are willing to commit to a life changing weight loss experience. It is definitely a journey - and like any other journey there are some days of smooth sailing and there are other days of obstacles and detours - but the journey has been rewarding, eye opening, and most certainly a successful one for me. I have been educated and supported so that I can and have been successful. I have turned from hopeless into a hopeful individual looking forward to the next phase of this journey.
    - Faith G.
  • A
    Lighten Up! Inc
    I am a female senior citizen and also handicapped with worn out knees so am unable to walk very far and get exercise and am very sedentary. Much to my delight and surprise, I have lost 37 lbs in three months with this program and never hungry with the meal shakes and various other products. The manager, Caroline Goddard, is very concerned and caring about my welfare and her program monitors and guides me with nourishment intake, interesting and informational classes and monthly lab tests. I go once a week and I would not hesitate to recommend this weight loss program for others, especially if you have tried everything else and given up hope--or even if you haven't. I just wish I had found it a long, long, time ago. I was pleased that parking was convenient and close to the office and it was in a good area. The employees are very kind and helpful.
    - DIANNE S.
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Weight Loss Programs in Brownsville

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