Prenatal massage therapy could help you relax
Prenatal massage can help you relax and unwind during this physically demanding time. There are many physical benefits to seeing a massage therapist, and it is considered safe throughout most of the pregnancy. Here is what you should know if you have been considering sitting down for a relaxing massage.
Many experts agree there are benefits to prenatal massage therapy. Women might experience decreased anxiety and improved sleep in addition to reduced physical pain. Pregnant women suffering from depression found that they were less stressed and their overall mood improved.
According to a study from The National Center for Biotechnology Information, pregnant women who received massages were less stressed and anxious. They also had less back and leg pain as a result of the massages. These same studies showed that women suffering from prenatal depression were less likely to experience postpartum depression than women who did not receive massages. The Mayo Clinic also recommends prenatal massage as a way to deal with the back pain of pregnancy.
There are some massage techniques that should not be used while pregnant. Blood flow to the legs naturally decreases during this time and therefore some experts recommend avoiding deep tissue massage and strong pressure on the legs.
Many massage therapists won’t provide massages to women who are in their first trimester of the pregnancy. While there is no research showing that massage is dangerous during this time, the massage experts are simply playing it safe. The risk of miscarriage during the first trimester is much higher, and they don’t want to contribute to that in any way.
There are some conditions what would prompt a woman to avoid getting a massage at all when pregnant. Women who are experiencing morning sickness or are a high-risk pregnancy should skip this treatment. Anyone who has a condition such as placental abruption should avoid massages completely until after the safe delivery of their baby.
Prenatal massage is an effective and safe treatment that can be used during your pregnancy. There are some situations in which massage is not prescribed, so it is important to talk with your doctor before making an appointment.
Once you have the doctor’s OK, talk with your Charlotte massage therapist to determine the best treatment plan for your pregnancy.