We live in a very sedentary society. If you are:
● Sitting in your car to drive to work;
● Sitting at the computer all day;
● Driving home and sitting on the couch all night ... sometimes this can tighten the piriformis muscle in the lower spine, leading to piriformis syndrome and sciatica.
By stretching out the piriformis with basic stretches, it’s possible to get some relief from the radiating pain.