Is it just stress, or an anxiety attack?
Many of us feel common anxiety in stressful situations, but what if feelings of anxiety occur with no apparent cause?
There are five major categories of anxiety disorder, each describing a specific manifestation of anxiety that could have repercussions besides the anxiety problems themselves. It’s possible that you could be suffering from headaches, upset stomach, or chronic pain as a result of your anxiety disorder. These problems could present themselves without any signs of being a part of your anxiety disorder.
To see how the impact anxiety has on indivduals and on the American health system check out our Feeling Anxious? You're Not Alone: Anxiety in America graphic.
Other times symptoms may include things like difficulty sleeping or sexual dysfunction. Some anxiety sufferers also have a correlation to suffering from high blood pressure. You might not display any of these symptoms, and in a worst-case scenario you could suffer from all of them. The issue is that your anxiety likely isn’t just anxiety; it’s spilling into presenting other symptoms.
There are things you can do to help relieve your anxiety, but if you feel like you’re having problems managing the anxiety, it’s important to have a mental health professional, including psychiatrists and psychologists, to speak to so you can find a personalized solution to help you overcome these issues.
Finding the best psychologist or psychiatrist in Austin to help you manage these issues might be the first step to resolving the other physical symptoms your anxiety might be causing.