How to Meet Your Personal Fitness Goals in 2015
Have you made a New Year’s resolution to get in shape? Whether you’ve committed to losing weight, exercising regularly or starting a healthy diet, the first steps toward a healthier life are often the hardest. How can you meet your personal fitness goals this year while avoiding the common pitfalls that keep many people from following through on their resolutions?
On this episode of Chat with the Experts, we welcome Jason Hodge of Medical Fitness Pros in Katy, Texas. Hodge shares tips for creating your own personalized fitness program and stresses the importance of starting slow. He also explains how a personal trainer can help you meet your fitness goals and offer assistance every step of the way.
Listen in to learn how to create your own personal fitness plan and start off 2015 on the right foot!
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