How to Meet Your Personal Fitness Goals in 2015

How to Meet Your Personal Fitness Goals in 2015

Have you made a New Year’s resolution to get in shape? Whether you’ve committed to losing weight, exercising regularly or starting a healthy diet, the first steps toward a healthier life are often the hardest. How can you meet your personal fitness goals this year while avoiding the common pitfalls that keep many people from following through on their resolutions?

On this episode of Chat with the Experts, we welcome Jason Hodge of Medical Fitness Pros in Katy, Texas. Hodge shares tips for creating your own personalized fitness program and stresses the importance of starting slow. He also explains how a personal trainer can help you meet your fitness goals and offer assistance every step of the way.

Listen in to learn how to create your own personal fitness plan and start off 2015 on the right foot!

You can subscribe to the podcast on iTunes.

Additional Resources:

Need a Personal Trainer? 10 Questions to Ask

Parkour Training Teaches Running, Jumping and Mental Toughness

Angie's List Guide to Fitness Training

About this Experts Contributor: Jason Hodge has been working in the fitness industry as a personal trainer for almost 20 years. He works with Medical Fitness Pros, which provides medical fitness services and personal trainers in the Houston, Texas, area. You can follow him on Twitter @MedFitPros.

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