How to deal with insomnia
Insomnia is a disorder that causes a person to have trouble falling or staying a sleep. Daytime sleepiness, irritability, fatigue and tension headaches are some of the symptoms of this disorder. Anyone can be affected by insomnia. However, this condition most often affects women, people over 60 and those who are under a lot of stress.
Insomnia can lead to a poor performance at school or on the job. It can also lead to health problems. According to the Mayo Clinic, people who suffer from frequent insomnia are at an increased risk for obesity, high blood pressure, diabetes and heart disease.
The good news is that there are a number of things that people can do at home to manage their insomnia. People should make sure that they go to bed around the same time every night, including holidays and weekends. It is much easier to fall asleep when one sticks to a consistent schedule.
Exercising early in the day can also help treat and prevent insomnia. When a person is active, his or her body releases endorphins. Endorphins have been shown to have a relaxing effect on the body. However, a person should try to exercise at least six hours before bed time. Exercising right before bed makes it harder for one to fall asleep.
People should also limit their intake of caffeine and alcohol. Caffeine is found in chocolate, tea and coffee. It is a stimulant and can trigger or worsen insomnia. Many people drink alcohol right before bedtime because it helps them fall asleep faster. Alcohol can make it easier for a person to fall asleep, but according to Mayo Clinic, alcohol makes it much harder for a person to stay asleep. People should also make sure that they try to avoid taking naps throughout the day.
People who have tried home remedies but didn't experience relief should consider making an appointment with an Indianapolis psychiatrist. A psychiatrist is a medical doctor who has received training in diagnosing mental disorders and can help determine the cause of the patient’s insomnia and give an appropriate treatment. Medications and cognitive-behavior therapy are some of the most common treatments prescribed for insomnia.
Ambien, Lunesta, Silenor and Rozerem are some popular medications often prescribed to treat insomnia. Mayo Clinic officials say there is a link between depression and insomnia, so a psychiatrist might also recommend an antidepressant for patients who suffer from depression. Antidepressants can help reduce the anxiety and insomnia that depression causes. It is important to note that sleep medications and antidepressants are only intended for short-term use.
Cognitive-behavior therapy is a form of therapy that focuses on changing a person's thinking. The goal of this treatment is to help a person identify the thoughts and behaviors that are triggering the insomnia. Cognitive-behavior therapy has been approved for long-term use.
Angie’s List can help you find a psychiatrist who can help provide an official diagnosis and treatment plan. Join today to see which providers member in your area trust.