5 tips to curb carpal tunnel syndrome
Here are some other noninvasive options to help carpal tunnel for those who are not in the position to rest entirely or to change the repetitive routine that led to the wrist trouble:
- Therapy gloves: Specially engineered to resolve the issues caused by repetitive strain, they are embedded with ceramic plates that emit infrared rays to improve microcirculation, reduce swelling and relieve pain.
- Wrist support: Some people buy wrist bands at drugstores or are prescribed specially designed braces for added support.
- Ergonomic equipment: Employees can talk to their human resources representative to establish their need and the possibility of setting up their work stations or replacing the tools used with ones that reduce exposure to injury. This may include a specially designed keyboard, wrist rest or computer mouse.
- Exercises: Certain exercises recommended by the American Academy of Orthopedic Surgeons manipulate the wrists in different directions and are believed to reduce the effects of carpal tunnel syndrome.
- Alternative therapies: Some individuals consider acupuncture, chiropractic or yoga therapy beneficial.
More invasive procedures are available and may include surgery as an option. Outpatient carpal tunnel release, recommended when symptoms persist for six months or longer, is one of the most common surgeries in the United States, according to the National Institutes of Health.