5 easy steps for managing holiday stress
The holidays are supposed to be a time where families can enjoy extra time together and celebrate, but often they can result in heightened levels of stress and anxiety with all of the additional work. From shopping for presents to cooking huge family dinners to cleaning and decorating the home for guests, the holidays are truly a busy time for families everywhere.
To keep stress levels to a minimum, consider the following top five stress-reducing tips:
1. Don't take on more than you can handle
If your sister asks you to babysit her kids when you planned to clean the house and bake 10 batches of Christmas cookies, be strong enough to say that you are too busy to help her out. Although you would like to contribute to the holiday season by helping others and being extra friendly, sometimes you can end up stressing yourself out more than it's worth by taking on too much.
2. Allot time for yourself
Although spending time with the family can be a lot of fun, you also need to allot a certain amount of time for yourself during the holidays to avoid becoming overwhelmed. Wake up early one morning and go for a quiet jog before starting your day. Exercise is a great way to alleviate stress, keep blood pressure low, and give you some time to yourself.
3. Don't neglect your health
The holidays are a notorious time for cheating on your diet, which can often lead to more poor health decisions. Eat a healthy snack before going to a holiday party or having a big holiday dinner to avoid overindulging. Make sure you always get plenty of sleep and keep up a regular exercise routine during the season to keep your weight under control.
4. Set reasonable goals
One of the worst ways to stress yourself out during the holidays is by expecting everything to be picture-perfect. Focus on important things, such as family togetherness and keeping up the spirit of the holidays instead of getting the perfect gift or making sure the decorations are exactly perfect.
5. Seek help
When you feel overwhelmed with the stress, seek help from your friends and family to gain the support you need to get through the holidays in one piece. If necessary, talk to a professional. If stress is causing sickness, consult a highly rated doctor.