5 Prenatal Yoga Poses
by Katie Jacewicz
Prenatal yoga can be a great way for pregnant women to stay fit and active, while helping prepare the body for labor and delivery.
From stretching to alleviate daily growing pains to helping make room for a growing baby, yoga can provide a relaxing relief to the hard-working body.
Click the photos below to see five prenatal yoga poses in action.
*Consult with and get approval from your OBGYN before beginning any exercise routine.