Angie's LIST Guide to
Fitness training

I you're just starting a training program, keeping focused and motivated is necessary to reach your goals. If you have never embarked on the path to physical fitness, your trainer will give you the support you need from keep going and not give up. A good fitness trainer will monitor your progress and suggest changes in your exercise routine. If one of your goals is weight loss, expect a weekly weigh-in to monitor your progress. If you are in doubt about a particular fitness program and potential trainers to guide you toward your goals, you may find it helpful to check Angie's List for member feedback and ratings.

Although you may be motivated to jump in and start your training, health professionals often recommend that you start slowly if you're new to any fitness routine. You'll want to work your way up gradually, incorporating additional activities and increasing the time spent on each exercise.

A recommendation before starting a fitness training program is a thorough evaluation of your health and current fitness level. See your physician if you're being treated for any medical conditions, so you can avoid any potential problems beforehand. If your doctor gives you the go-ahead to start an exercise program, you are on your way to a healthier body and state of wellness with your fitness trainer by your side to motivate and guide you.