Winston Salem Personal Trainers

WINSTON SALEM, NC

Personal Trainers are in Winston Salem

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"... them, and they are very supportive. i really like them, and i would go back. ..."

"... 5 weeks i met with amanda and she put me through a series of exercises that i have never done before. i was given a personalize book with at home exercises to complete. took me about an hour a night to finish. i would get my picture taken each week so we could..."

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Winston Salem Fitness Training Articles

3 Tips to keep your body Bikini Ready

Angie's List personal trainer Kelsey Taylor shares exercise and diet secrets that will help you keep your bikini body rockin all summer long.

4 exercises to get excellent abs

Melt away the layers of fat hiding your abs with a healthy diet and exercise plan, then make your abs stand out with these 4 exercises.

4 professionals to help you age gracefully

A personal trainer can tailor a workout routine to your individual needs and abilities. (Photo courtesy of Stephanie Frey)

Aging and its effects are nearly unavoidable, but you can help counter-act the effects and live a healthier life with help from these four professions.

Vary workout routines and get proper rest to prevent injury

Talk to a sports medicine doctor about avoiding overuse injuries.(Photo by Lindy Keyser)

If you workout regularly, it's important to focus on rest and your workout technique to prevent and avoid workout injuries says Angie's List Health & Wellness director Kelsey Taylor.