Cudahy Personal Trainers

CUDAHY, WI

Personal Trainers are in Cudahy

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"... your needs. trainer helps you out. no charge for trainer. senior discount and family discount. no initiation fee or contracts. senior is $35 per month. go as much as you want...."

"... of equipment and classes. the facilities are well supplied with basic necessities for any need. they are very involved in the community. they have an excellent staff...."

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Cudahy Fitness Training Articles

4 exercises to shape up your bikini bottom

1a. Get into a lunge stance and lower the knee just within inches of the ground. (Photo by Brandon Smith)

Angie's List fitness director Kelsey Taylor designed a simple but effective workout to get your bottom bikini-ready for a summer at the beach or pool.

7 tips for creating a home gym

Setting aside a space in your home for working out can make it easier to follow through with your fitness commitment. Before you set up your home gym, here are seven questions to ask yourself.