Redmond Personal Trainers

REDMOND, WA

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"... is a basic gym and they have a pool. i've been using them for 6 months. they are open from 5 until 11...."

"... they have a number of health care practitioners working there as well as a yoga and fitness center. i don’t remember the name of the massage therapist and she could be the only one there. she was extremely talented and thoughtful. she..."

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Redmond Fitness Training Articles

Vary workout routines and get proper rest to prevent injury

Talk to a sports medicine doctor about avoiding overuse injuries.(Photo by Lindy Keyser)

If you workout regularly, it's important to focus on rest and your workout technique to prevent and avoid workout injuries says Angie's List Health & Wellness director Kelsey Taylor.