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Longview Personal Trainers

LONGVIEW, WA

 
 
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Longview Fitness Training Articles

Vary workout routines and get proper rest to prevent injury

Talk to a sports medicine doctor about avoiding overuse injuries.(Photo by Lindy Keyser)

If you workout regularly, it's important to focus on rest and your workout technique to prevent and avoid workout injuries says Angie's List Health & Wellness director Kelsey Taylor.

5 tips to make the most of your workout

Short workouts can help combat cold symptoms. (Photo by Lindy Keyser)

Should you work out when you have a cold? Get answers to this and other workout questions from highly rated personal fitness trainers.

Focus on rest, technique to avoid workout injuries

Fitness expert Kelsey Taylor offer tips for staying away from pain.

Alternative exercises add fun to fitness

From belly dancing to pole fitness, unorthodox exercise regimens bring flavor to keeping in shape.

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ACADEMY OF KUNG FU

1236 14TH AVENUE Longview, WA
(360) 577-8323

CURVES

760 Ocean Beach Hwy Longview, WA
(360) 577-8746

LITE WEIGHTS FOR WOMEN

1150 VANDERCOOK WAY Longview, WA
(360) 577-8950

PHYSICAL IMPACT

1445 COMMERCE AVENUE #A Longview, WA
(360) 577-6015

THREE RIVERS ATHLETIC CLUB

1946 8TH AVE Longview, WA
(360) 636-5589

YMCA

766 15TH AVE Longview, WA
(360) 423-4770
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