To avoid repetitive motion injury and a need for physical therapy, frequent position changes and simple stretches are important at the computer or on the road.
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Local Articles in Williamsburg
Degenerative disc disease is a normal part of aging for the spine that can be extremely painful. Physical therapy can help strengthen your back and reduce pain.
The pain in your wrists and forearms that comes with carpal tunnel syndrome is fortunately something that can be avoided with a few simple habits.
The right knee brace for running provides necessary support and aids in pain reduction. The following tips will help you find the appropriate brace based on your needs and the available styles.
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