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Local Articles in Roanoke
On this episode of Chat with the Experts, we talk with Jason Hodge of Medical Fitness Pros about how to meet your personal fitness goals in 2015 and beyond.
Cardio kickboxing is an intense way to get — and stay — in shape. Here's what to expect from the fitness classes, from costs to the health benefits.
Weight management starts in your mind so prepare a positive environment in your head to smooth your progress to success with your weight management goals.
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