AMF Western Branch Lanes

3101 Lynnhurst Blvd
Chesapeake, VA 23321
(757) 686-2695
http://www.amf.com/westernbranchlanes/centerhomepage.htm
Contact: Garrett, Julie
Services: Fitness Trainer
On Angie's List Since: 11/1/2010
Licensed: Yes, I am appropriately licensed for my trade.
(All statements concerning insurance, licenses, and bonds are informational only, and are self-reported. Since insurance, licenses and bonds can expire and can be cancelled, homeowners should always check such information for themselves.)
 
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Personal Trainer Articles

Some Ideas for Your Home Gym Flooring

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laminate flooring
Laminate flooring in your home gym can be an affordable option that will give you a lot of durability. (Photo courtesy of Angie’s List members Mike and Mary L. of Long Beach, California)

If you're planning a home gym, have you thought about the flooring? A safe workout surface can protect your joints. Learn how to choose your best option.

What Factors Affect the Cost of a Personal Trainer?

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personal trainer, fitness training, personal fitness trainer, trainer, fitness center, gym
Personal trainers can help you create and meet goals and get you started on a fitness schedule. (Photo courtesy of Angie’s List member Jodi A. of Cincinnati)

Working out with a personal trainer costs more than just belonging to a gym. Learn the average cost for a session, and what factors affect that pricing.

How to Meet Your Personal Fitness Goals in 2015

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A personal trainer can help you create a custom made personal fitness plan that meets your needs, says Hodge. (Photo courtesy of Medical Fitness Pros)
A personal trainer can help you create a custom made personal fitness plan that meets your needs, says Hodge. (Photo courtesy of Medical Fitness Pros)

On this episode of Chat with the Experts, we talk with Jason Hodge of Medical Fitness Pros about how to meet your personal fitness goals in 2015 and beyond.

Need a personal trainer? 10 questions to ask

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Finding a personal trainer to keep you accountable may be the difference between sticking with your program or dropping off after 4 weeks. (Photo by Medical Fitness Pros)
Finding a personal trainer to keep you accountable may be the difference between sticking with your program or dropping off after 4 weeks. (Photo by Medical Fitness Pros)

If you need help getting in shape in the New Year, a personal trainer can provide valuable knowledge and guidance whether you work out at home or at the gym.

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