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Local Articles in Bedford

Fitness training

The rewards of fitness training include more energy, increased muscle tone, weight loss, more restful sleep and better overall health. Working with a qualified personal fitness trainer can help you reach these goals.


The NIA technique, which is sometimes called NIA yoga, is a form of aerobic exercise that combines modern dance with yoga and other exercises.

Vitamin D pills

The health benefits of multivitamins may not be worth the expense.

Yoga in the shadows

Iyengar yoga is ideal for anyone looking to strengthen certain muscles without injuring themselves, and trying to relax.

water, tap water

Heart disease is the leading cause of death in America, but what you eat can make a difference. Get started on your heart healthy diet and lifestyle with these five tips.

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Personal Trainers in Bedford, VA

Companies below are listed in alphabetical order. To view top rated service providers along with reviews and ratings, Join Angie's List Now!

Be Wellness

6316 Jeff St

Classika Sport and Fitness LLC

2306 Bedford Ave

Kinetix Health Club - Lynchburg

6015 Fort Ave

Steger, Dr. Jimmy

4412 Government Blvd

Y Express

3408 Old Forest Rd

YMCA - Lynchburg

801 Wyndhurst Dr

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