Asrais Touch

Sandy, Ut 84093
(801) 943-3977
Contact: Touch, Asrais
On Angie's List Since: 3/8/2013
Licensed: UNKNOWN
(All statements concerning insurance, licenses, and bonds are informational only, and are self-reported. Since insurance, licenses and bonds can expire and can be cancelled, homeowners should always check such information for themselves.)
 
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Weight Loss Program Articles

The DASH Diet: Speedy Trip to Weight Loss?

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caprese
A caprese-style treat of crostini topped with low-fat, part-skim mozzarella, tomato, basil and olive oil fits well into the DASH diet. (Photo courtesy of Angie's List member Thom C. of Indianapolis)

The DASH diet aims to lower blood pressure with healthy food choices. It also may help you lose weight and improve your overall health. What's DASH all about?

Flexitarian Diet: Adaptable Path to Weight Loss?

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salad, Flexitarian diet
In addition to lots of vegetables, the Flexitarian diet focuses on protein alternatives to meat, plus lots of fruits and low-fat dairy. (Photo courtesy of Angie’s List member Kenneth C. of Houston)

The Flexitarian diet focuses on vegetarian fare but allows for some meat. It aims for weight loss and improved health. Does it deliver? Can it work long term?

Volumetrics Diet: Eating More, Weighing Less?

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coconut, coconuts, coconut tree
Coconuts, and all other fruits, are “freebies” on the Volumetrics Diet. (Photo courtesy of Angie’s List member Ralph Y. of Mililani, Hawaii)

The Volumetrics diet can let you eat more food, lose weight and improve your overall health. Is that possible? And if it is, is this diet plan sustainable?

Trim the Fat from Online Weight Loss Advice

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online weight loss advice
Many seeking to shed pounds start their search online. (Photo courtesy of ©Thinkstock)

Forget the quick-fix claims that came up when you Googled weight loss. Here's how to sift through virtual information on shedding pounds to find reliable input.

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