Family Fitness Center

4800 Us Highway 281 N
Spring Branch, TX 78070
(830) 438-2219
springbranchfamilycenter.com
Services: Fitness Trainer
On Angie's List Since: 11/17/2011
Office Hours: Mon-Fri 5:30 AM-9:00 PM; Sat 8:00 AM-4:00 PM
Licensed: UNKNOWN
(All statements concerning insurance, licenses, and bonds are informational only, and are self-reported. Since insurance, licenses and bonds can expire and can be cancelled, homeowners should always check such information for themselves.)
Cities Served: Adams Hill | Adkins | Alamo Heights | Alamodome | Atascosa | Atascosa County | Balcones Heights | Bandera | Bandera County | Boerne | Brackenridge Park | Brooks City-base | Bulverde | Camp Bullis | Canyon Lake | Caracol Creek | Castle Hills | Castroville | China Grove | Cibolo | Comfort | Converse | Culebra Creek | De Zavala | Dellcrest | Devine | Elmendorf | Encino Park | Fair Oaks | Falls City | Floresville | Frio County | Ft. Sam Houston | Garden Ridge | Gillett | Gonzales County | Guadalupe | Guadalupe County | Guilbeau-tezel | Harlandale | Healy Murphy | Helotes | Highland Park | Hollywood Park | Hondo | Inwood | Karnes City | Karnes County | Kelly Usa | Kendall County | Kirby | La Cantera | La Vernia | Lackland | Lakehills | Las Palmas | Leon Springs | Leon Valley | Live Oak | Lytle | Macdona | Medina County | Mitchell Lake | New Braunfels | Nixon | Northern Hills | Oak Hills | Oak Island | Olmos Park | Palm Heights | Palo Alto Heights | Park Village | Pearsall | Pearsall Park | Pecan Valley | Pipe Creek | Pleasanton | Poteet | San Antonio - Downtown | San Pedro Creek | Schertz | Seguin | Shavano Park | Smithson Valley | Somerset | Spring Branch | St. Hedwig | Stone Oak | Terrell Hills | The Dominion | Universal City | University Park | Von Ormy | Westwood | Wetmore | Wilson County | Windcrest | Woodlake | Woodlawn
 
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Personal Trainer Articles

Benefits of High Intensity Interval Training

HighIntensityIntervalTraining.jpg

High intensity interval training can be done on indoor cardio machines, exercising outside, or during a fast-paced circuit training program, says Kashuba. (Photo courtesy of 4EverFit Personal Training Studio)
High intensity interval training can be done on indoor cardio machines, exercising outside, or during a fast-paced circuit training program, says Kashuba. (Photo courtesy of 4EverFit Personal Training Studio)

Take your workout up a notch by adding in some high intensity interval training to push your heart rate, burn calories and boost your metabolism.

Alternative exercises add fun to fitness

From belly dancing to pole fitness, unorthodox exercise regimens bring flavor to keeping in shape.

Angie's List employees get in step for better health

angie-s-list-employees.jpg

Whether they’re walking around the Angie’s List campus or on vacation, employees rack up valuable steps.
Photo by Brandon Smith
Whether they’re walking around the Angie’s List campus or on vacation, employees rack up valuable steps. Photo by Brandon Smith

Workers promote healthy living and staying in shape with a walking competition.

Focus on rest, technique to avoid workout injuries

Fitness expert Kelsey Taylor offer tips for staying away from pain.

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