dpilates,yoga,physical therapy

Contact: Lesmeister, Deanna

Business Description: D’Pilates/Yoga and Physical Therapy welcomes clients from Dallas,Collin and Denton Counties, including Frisco, McKinney, Plano, North Dallas, Prosper, Celina, Lewisville, Little Elm, The Colony, Allen, Fairview, Carrollton!D’Pilates is an inspiring atmosphere for Pilates,Yoga or simple strength training fitness. Our passion is to support individuals to meet their health and fitness goals, as well as to improve their overall quality of life. Our main goal at d’Pilates empowers our clients to take POSITIVE ACTION with their health and fitness goals through bringing body, mind and spirit into balance. At d’Pilates we ENCOURAGE individuals to make HEALTHY CHOICES by coaching clients how to bridge their “THINK” (mind) with their “FEEL”(heart) resulting in a balance body. D’Pilates Difference At d’Pilates the client receives MORE than the standard training by a Certified Pilates Instructor. Deanna Lesmeister is a LICENSED PHYSICAL THERAPIST who brings over 20 years of MEDICAL EXPERIENCE to the client. Each and every session takes into consideration the BEST APPROACH possible from both a Pilates and Physical Therapy perspective, ensuring the SAFEST, fastest, most effective program possible. Our Core Values Our business is driven by: Knowledge in the Mind, Honesty in the Heart, and Strength in the Body In Business: •The business philosophy of d’pilates is more than providing a place to exercise or a Personal Physical Training Service. Our philosophy is to develop a personal relationship between the Client and d’pilates where the Client’s concerns, objectives and goals form the content of d’pilates. •D’Pilates strives to provide the MOST EFFECTIVE, least time consuming services that enhance the Client’s physical and mental condition to achieve results experienced by the Client. •D’Pilates places DELIVERABLE VALUE above business profits. •The Client’s time is highly valued by all the staff at d’Pilates. In Physical Training •The client’s safety is d’Pilates most important priority. •Every client’s physical needs and strength capabilities are different and change over the course of time. D’Pilates designs specific programs for each client to achieve specific results within an allotment of time. •At d’Pilates the focus is on Natural Conditioning to develop flexibility, strength and balance, enhanced circulation and enable more effective rehabilitation throughout the body. •Every d’Pilates Program is personally reviewed by Deanna Lesmeister, Physical Therapist for the most effective path to deliver the Best Results the Client wishes to obtain. Class Descriptions Small Group Gravity Equipment Classes are choreographed to provide a total body workout. The EFI GravityTM Training System is a modern power station that relies only to the weight of the own body without the use of barbells or dumbbells. Up to five students may workout simultaneously on the equipment. The instructor will lead the class through a series of exercises ranging from beginning to advanced levels customizing each move in accordance with individual needs. Pilates Mat: Various props such as flex bands, foam rollers, Pilates rings, light weights, and balls are incorporated to enhance and intensify this Pilates workout. In addition, the instructor provides class participants with movement options and modifications to ensure that each person is working safely and at her/his appropriate level of challenge. With regular attendance, students will experience increased strength, flexibility, and stamina.This class is perfect for those students who are new to Pilates, or for those looking to “brush up on the basics”. It is also appropriate for individuals who are recovering form mild injuries and are looking for a safe way to workout. Duet/Trio: Grab a friend or two for a semi-private class. Duets/trios are available for any of our classes including: Mat Pilates, Equipment Pilates, and Gravity. Private: Private Personal Pilates training is done on a one to one basis. Clients may choose to do the entire workout on the mat, on the Pilates apparatus, or both. * customized private sessions to meet your individual goals

Services: Physical Medicine, Physical Therapist, Vitamin Stores, Weight Loss Programs

In Business Since: 2005

On Angie's List Since: 9/8/2011

Office Hours: Mon 05:00 AM - 09:00 PM, Tue 05:00 AM - 09:00 PM, Wed 05:00 AM - 08:00 PM, Thu 05:00 AM - 09:00 PM, Fri 05:00 AM - 07:00 PM, Sat 07:30 AM - 01:00 PM, By Appointment .

Excluded Services: Outside Referral to massage therapist as deemed necessary .

Licensed: Yes, I am appropriately licensed for my trade
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Senior Discount: No