Mineola Personal Trainers

in Mineola, TX

Local Articles in Mineola

Fitness training

The rewards of fitness training include more energy, increased muscle tone, weight loss, more restful sleep and better overall health. Working with a qualified personal fitness trainer can help you reach these goals.

Finding a personal trainer to keep you accountable may be the difference between sticking with your program or dropping off after 4 weeks. (Photo by Medical Fitness Pros)
Fitness - Training

If you need help getting in shape in the New Year, a personal trainer can provide valuable knowledge and guidance whether you work out at home or at the gym.

Try to find exercises that engage your core like using the TRX where you can strengthen the back muscles and also engage the core as you hold your position, says Hodge. (Photo courtesy of Medical Fitness Pros)
Fitness - Training

It can be hard to motivate yourself to exercise when you have back pain, but exercise and specifically these seven exercises can help eliminate your back pain.

You should make sure that the personal trainer has a track record of having success with clients who are similar to you, says Hodge. (Photo courtesy of Medical Fitness Pros)
Fitness - Training

Choosing a personal trainer is like choosing a partner for your fitness goals. Make sure you get a good match by asking these questions at the beginning.

Boxing helps to reduce the risk of cardiovascular disease, health professionals say. (Photo by Eldon Lindsay)
Fitness - Training, Fitness - Centers, Fitness - Equipment

Cardio kickboxing is an intense way to get — and stay — in shape. Here's what to expect from the fitness classes, from costs to the health benefits.

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Fitness Training reviews in Mineola

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I have been going here for the last 2 years. The 2 owners are both chiropractors. The gym is easily accessible and well maintained. It is a clean and neat facility. I have never seen a piece of equipment down for more than a few days to a week.
- Joe V.
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is extremely caring and invested in each student. She pushes us to our attainable limits and encourages is to try new things all the time. Her faith, strength, and love in this class are contagious.
- Melanie S.
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's been training me for several years now. He is a trainer at the Art of Fitness gym in
Mineola Personal Trainers Provider Name Locked
Beach. I know he's available at other locations as well. I've had other trainers but none were as good as
Mineola Personal Trainers Provider Name Locked
. He has a very broad knowledge of fitness training, martial arts, yoga, Pilates, physical therapy and nutrition.
Mineola Personal Trainers Provider Name Locked
is really excellent at customizing my workout for what's bothering me, for my weak areas and for my energy level. Every session is different, depending on how I feel that day. Sometimes we'll just stretch for the whole hour. Other times we'll do circuit training to exhaustion. And if I have a muscle strain, sore joint or injury
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will get me back to full strength in a few sessions with a very intelligent approach. I doesn't let me over do it, but he keeps me working it. I get far more out of my workouts than I have with any other training, and that's why I've continued with him for years. I credit his training style for keeping me free of injuries. I'm 53 years old and I have the stamina of guys 20 years younger. I compete right along side those young kids and I owe that to
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's training.
- John L.
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The whole experience has exceeded my every expectation. I thought I would try it out for 3 months and probably move on to something else. Instead, working out with
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I am achieving a level of fitness I didn't think possible for me at 47 years old. Not only has he helped me avoid injury to my shoulder, he has helped me gain strength and muscle beyond anything I thought I could do. I have learned how to work out to avoid injuries, and the results are amazing. I stand up straighter, I walk taller, and I just feel amazing. My shoulder is strong and pain-free.
People ask me if I really need a personal trainer, and I tell them "absolutely." It's true that I'm the one doing all the hard work, but
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is the one making sure I am doing the right exercises. It's never boring either. In the last year, we never repeat the same set of exercises, and he's always making adjustments and changes as he watches me progress. We have regular check-ins on my goals, including a body composition check to see how much fat I'm losing and muscle I'm gaining.
I checked into several other trainers before going with
Mineola Personal Trainers Provider Name Locked
and
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Fitness. I could tell when I met him he's the real deal. At the bottom of the spectrum were some very inexperienced trainers at the big box gyms. I also met some OK trainers there, so you really need to choose carefully. I wanted someone who pays attention to what I'm doing and makes sure my form is correct.
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works out of a private studio, not a gym. I didn't specifically look for a private studio situation, and it's been a great surprise that I like it so much better. Workouts are fast-paced and never require waiting around for equipment to open up. I feel like I can make mistakes and no one is watching (except
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of course).
- Andrew C.
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Mineola Personal Trainers Provider Name Locked
helps us warm up with varried exercises that keep "working out" fun. He challenges us to try new exercises we would never have attempted on our own or thought possible. He harnesses real life application of exercise and explains the usefulness of each new element. Since training with
Mineola Personal Trainers Provider Name Locked
we have never felt better and with his knowledge and support, we leave feeling awesome about getting our butts kicked!
- Kori B.
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Most of it is the older generation and it is good place for fitness. There is a huge complex of doctor's offices. We will be going back in January and it has worked out great. They have a pool that they keep decently and warm about 80-85 degrees. I am 64 years but I think I am one of the youngest. The classes are fun but we like to run in the water to work on the ankles and knees. they have modern equipment and the price is so affordable. We go 3 times a week. It is close to where we live. It is a pleasant experience and I am glad to have a work out place close by. The workers help the older folks with the machines.
- David S.
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I had a really fantastic experience, they are great, really nice are very inclusive and it's relaxing. They are friendly, calming and they are very intuitive and can understand the needs of their patients. They make sure that they are looking out for your best interest.
- Jamie G.

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