Lancaster Personal Trainers

LANCASTER, TX

112

Personal Trainers are in Lancaster

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"... within10 minutes. he pushes me but listens to when i have really had enough. i have lost weight and my endurance has improved significantly...."

"... and i was very happy with the service and the surgery. i didn't have a lot of visible scars. it was a very easy procedure and i was back at work within a couple of days. all around it was a great experience. i didn't have any problems..."

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Lancaster Fitness Training Articles

7 tips for creating a home gym

Setting aside a space in your home for working out can make it easier to follow through with your fitness commitment. Before you set up your home gym, here are seven questions to ask yourself.

3 Tips to keep your body Bikini Ready

Angie's List personal trainer Kelsey Taylor shares exercise and diet secrets that will help you keep your bikini body rockin all summer long.

4 exercises to get excellent abs

Melt away the layers of fat hiding your abs with a healthy diet and exercise plan, then make your abs stand out with these 4 exercises.

4 professionals to help you age gracefully

A personal trainer can tailor a workout routine to your individual needs and abilities. (Photo courtesy of Stephanie Frey)

Aging and its effects are nearly unavoidable, but you can help counter-act the effects and live a healthier life with help from these four professions.

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Lancaster Personal Trainers Reviews

"... very good. he got a great bedside manner. he is very intelligent. he is very thorough and detail-oriented. he is warm and easy to talk to. a lot of surgeons really has a big ego and he doesn't. he has a really nice attitude...."

"... location, and they have nice equipment. it's always very clean, and the staff is also very knowledgable and helpful...."