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Katy Personal Trainers

KATY, TX

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Katy Fitness Training Articles

Vary workout routines and get proper rest to prevent injury

Talk to a sports medicine doctor about avoiding overuse injuries.(Photo by Lindy Keyser)

If you workout regularly, it's important to focus on rest and your workout technique to prevent and avoid workout injuries says Angie's List Health & Wellness director Kelsey Taylor.

5 tips to make the most of your workout

Short workouts can help combat cold symptoms. (Photo by Lindy Keyser)

Should you work out when you have a cold? Get answers to this and other workout questions from highly rated personal fitness trainers.

Focus on rest, technique to avoid workout injuries

Fitness expert Kelsey Taylor offer tips for staying away from pain.

Alternative exercises add fun to fitness

From belly dancing to pole fitness, unorthodox exercise regimens bring flavor to keeping in shape.

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All Personal Trainers in Katy, TX

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24 HOUR FITNESS

1550 S MASON RD Katy, TX
(281) 693-2424

ESN HEALTH

22756 WESTHEIMER PKWY Katy, TX
(281) 395-0827

House of speed - houston

1200 S. Mason Road Katy, TX
(832) 437-0763

Lifetime Fitness Inc

23211 Cinco Ranch Blvd Katy, TX
(281) 644-5300

Medical Fitness Pros

21938 Royal Montreal Dr Katy, TX
(281) 500-6055

Optimum Performance Center

(281) 380-8951
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