DrMichaelHarris.com

9399 Wad Blvd
Frisco, TX 75035
(214) 789-7490
http://drmichaelharris.com
Contact: Harris, Michael
Business Description: DrMichaelHarris.com - a website for hypnosis, coaching and personal change. we offer the highest quality information, services and products.
In Business Since: 1986
On Angie's List Since: 4/9/2011
Office Hours: By Appointment .
Licensed: Yes, I am appropriately licensed for my trade.
(All statements concerning insurance, licenses, and bonds are informational only, and are self-reported. Since insurance, licenses and bonds can expire and can be cancelled, homeowners should always check such information for themselves.)
Senior Discount: 25%
 
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Personal trainers can help you create and meet goals and get you started on a fitness schedule. (Photo courtesy of Angie’s List member Jodi A. of Cincinnati)

Working out with a personal trainer costs more than just belonging to a gym. Learn the average cost for a session, and what factors affect that pricing.

How to Meet Your Personal Fitness Goals in 2015

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A personal trainer can help you create a custom made personal fitness plan that meets your needs, says Hodge. (Photo courtesy of Medical Fitness Pros)
A personal trainer can help you create a custom made personal fitness plan that meets your needs, says Hodge. (Photo courtesy of Medical Fitness Pros)

On this episode of Chat with the Experts, we talk with Jason Hodge of Medical Fitness Pros about how to meet your personal fitness goals in 2015 and beyond.

7 Gym Exercises to Do If You Have Back Pain

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Try to find exercises that engage your core like using the TRX where you can strengthen the back muscles and also engage the core as you hold your position, says Hodge. (Photo courtesy of Medical Fitness Pros)
Try to find exercises that engage your core like using the TRX where you can strengthen the back muscles and also engage the core as you hold your position, says Hodge. (Photo courtesy of Medical Fitness Pros)

It can be hard to motivate yourself to exercise when you have back pain, but exercise and specifically these seven exercises can help eliminate your back pain.

7 Questions to Ask Before Hiring a Personal Trainer

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You should make sure that the personal trainer has a track record of having success with clients who are similar to you, says Hodge. (Photo courtesy of Medical Fitness Pros)
You should make sure that the personal trainer has a track record of having success with clients who are similar to you, says Hodge. (Photo courtesy of Medical Fitness Pros)

Choosing a personal trainer is like choosing a partner for your fitness goals. Make sure you get a good match by asking these questions at the beginning.

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