Hermitage Personal Trainers

HERMITAGE, TN

Personal Trainers are in Hermitage

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"... 6 pm and pick them up as late as 10 pm. kids get dinner, a lot of playtime in the huge gym and then a movie. there are structured playtimes (like hide and seek in the gym) as well as free playtime. kids seem to have a blast running around and it gives..."

"... work with the "right" trainer ~ cecil luchau ~ gets results that are life changing in the best of ways!..."

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Hermitage Fitness Training Articles

4 exercises to shape up your bikini bottom

1a. Get into a lunge stance and lower the knee just within inches of the ground. (Photo by Brandon Smith)

Angie's List fitness director Kelsey Taylor designed a simple but effective workout to get your bottom bikini-ready for a summer at the beach or pool.

7 tips for creating a home gym

Setting aside a space in your home for working out can make it easier to follow through with your fitness commitment. Before you set up your home gym, here are seven questions to ask yourself.

3 Tips to keep your body Bikini Ready

Angie's List personal trainer Kelsey Taylor shares exercise and diet secrets that will help you keep your bikini body rockin all summer long.

4 exercises to get excellent abs

Melt away the layers of fat hiding your abs with a healthy diet and exercise plan, then make your abs stand out with these 4 exercises.

Angie's List In The Press

Hermitage Personal Trainers Reviews

"... the office staff is friendly. he is willing to work with the insurance companies. ..."

"... hours of consultation are convenient too. he is personable and very nice. his treatment has been effective on me. the office is nice too. i like his services and will use the same in future...."

"... and did a great job helping me with the transition from construction to nursing. i couldn't have done it without them. he also did a great job and making sure that i keep myself healthy and that was a key thing. i really appreciated how thorough he..."

"... owners are amazing in they're dedication to the business and clients. they have many years of experience and practice what they preach. the instruction you get is from an experienced, trained staff (and the vast majority of the instruction..."