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"He helped me work out properly. He answered all my questions and gave me valuable information. He was very professional and always courteous and on time.I highly" recommend him to anyone looking to improve there health.

-Kristine Z.

"It was amazing! He really works hard every day and understands the anatomy, physiology, and nutrition pertaining to each client! His level of fitness expertise is" unmatched, and the results speak for themselves!

-Jason M.

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Local Articles in Upper Darby

Fitness training

The rewards of fitness training include more energy, increased muscle tone, weight loss, more restful sleep and better overall health. Working with a qualified personal fitness trainer can help you reach these goals.

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On this episode of Chat with the Experts, we talk with Jason Hodge of Medical Fitness Pros about how to meet your personal fitness goals in 2015 and beyond.

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Angie's Answers


Fitness Training reviews in Upper Darby


Upper Darby Personal Trainers Provider Name Locked
has been amazing. You get the convenience of a gym in your own home. Plus he knows so many things from work outs to yoga and pilates to injury recovery and even the
Upper Darby Personal Trainers Provider Name Locked
Technique. He is always on time and super organized about billing and scheduling. We travel a lot internationally and
Upper Darby Personal Trainers Provider Name Locked
is kind enough to work around our schedules. Plus he is a great guy. My partner and I have been working out with him since August 2014 and intend to do so. We highly recommend him.
- Karin S.

The staff at Evolutions is friendly, professional and incredibly helpful. They know their business and
Upper Darby Personal Trainers Provider Name Locked
the members by name. The facility is always clean and all of the equipment is in working order at all times. There is a huge array of classes offered at all times of the day. I can't say enough positive about Evolutions.
- Patti H.

we've been using them for 12 years. They start the lessons at 7-8 months old. We have had several grandchildren learn to swim there. The lessons start with survival. My daughter actually saved another child once from the skills she had learned there. It is a program where you go for 10 minutes every day for 6 weeks. After the 6 weeks they evaluate the skills you have learned. You can pass the classes early if you make great progress and can pass the evaluation.
- Pat P.

While the facilities are not the newest, it's clean and well maintained. The weight area has all core equipment. The gym floor is a little cramped, but adequate and we cannot say enough great things about the child care area.
- Jill B.

Let me begin by saying I will turn age 71, this February. Back in 2013, I was noticing that my waistline was larger than I wanted it to be; the muscles in my lower back were always aching; and my blood pressure was up, just to name a few things. i wasn't a total wreck but I was marching into the future, backwards. Moving on from a couch potato toward training and exercise was really a grind for me but I knew that it was important. I tried other trainers, men and women, but they were (for the most part) relatively young and not keying into the needs of someone over 65. And then I found
Upper Darby Personal Trainers Provider Name Locked
. Wow did my life change! To begin with, she
Upper Darby Personal Trainers Provider Name Locked
Upper Darby Personal Trainers Provider Name Locked
although is now a US Citizen, and has the charm, beauty, good humor, sensitivity, yet also the "tough love" that is so important (in my view) to not only getting you off your butt, but to staying motivated. For over a year, we have been meeting three times a week and we work on the upper body one session, and lower body the next. These sessions are quite vigorous but totally uniquely formulated for my body and my needs. We do floor exercising, numerous stretching exercises, weight lifting, work on the TRX, work on the recumbent bike (remember the back issues?), and various other contraptions. Also, we now do cardio exercises with my climbing the stairs in 30 second intervals, and then doing push-ups for 15 seconds. Just to give you a sense for how far I have come: I can now do the second floor to the 6th floor 3 times, with the push-ups, in about 3 minutes and 35 seconds! My back issues have completely disappeared. I no longer take the blood pressure medication. When I started, I was lifting 10 pound weights; I am now lifting 35 pound weights in both hands. Because my back muscles are so strong now, I do 20 sit-ups with a 15 pound ball while
Upper Darby Personal Trainers Provider Name Locked
holds my feet to the floor...and then we go on to 20 Russian twists! And then there is the diet, or rather the amended way of eating. I am a foodie and love to cook, and I am good at it! But
Upper Darby Personal Trainers Provider Name Locked
has introduced me to substitutions that are more nutritious and heart healthy, etc. Instead of butter, coconut oil, vegetable smoothies, hearty soups, lots of good fish recipes. Oh, I still have a steak now and again but I have changed the way I eat, and the amount, and drink enough water to fill a reservoir...and all of these changes came directly from the work with
Upper Darby Personal Trainers Provider Name Locked
. And I am not alone in this gym.
Upper Darby Personal Trainers Provider Name Locked
has plenty of other clients, one of whom is over 80 years old. You should also know that when people sign on with
Upper Darby Personal Trainers Provider Name Locked
, they stay with her FOR YEARS, much as I have done: pregnant mothers, athletes, families, men and women. A few other thoughts of importance:
Upper Darby Personal Trainers Provider Name Locked
is married with 2 lovely children and a husband who is a first-class love. Personally, she is really quite lovely both in appearance and demeanor. She is always polite, gracious, flexible, and accommodating to the needs of her clients and I know this because I not only have experienced it myself, but I know others who use her services. I should also mention that she has a colleague working with her,
Upper Darby Personal Trainers Provider Name Locked
, who is equally as accomplished and excellent as a trainer also. The final thing I offer is this: If you want to get your body in shape and eat better, but you feel you need help staying motivated, AND you want a trainer who treats you like a real person (you can NEVER let
Upper Darby Personal Trainers Provider Name Locked
down, or disappoint her) then
Upper Darby Personal Trainers Provider Name Locked
is the person for you. The main point to walk away with is this:
Upper Darby Personal Trainers Provider Name Locked
WILL ALWAYS ACCEPT YOU AND NEVER JUDGE YOU...and, at the end of the day, you will look and feel a thousand times better! I will be 71 in February and people look at me and think I am in my late 50s. Genes play a part there,true, but exercise and better food choices make all the difference in the world. (By the way, I am not related to
Upper Darby Personal Trainers Provider Name Locked
or any of her family in any way and, as I look back on my comments, I want you to know that this was not meant to sound like a eulogy; she is still very much alive!)
- Peter R.

Started coming here about 2 years ago. Tried many other gyms and found this one is the best. Great people, great equipment and great service form desk and trainers.
- James B.

She was punctual professional and attentive to my specific needs, highly focused on my problem areas yet looking for and finding areas that were also now or may be problematic. After two appointments I have been pain and medication free for the pain. She also made sure to give me
Upper Darby Personal Trainers Provider Name Locked
streches I could do to keep myself pain free. Hands down she is the best massage therapist I have found! I will be going back! I would highly recommend
Upper Darby Personal Trainers Provider Name Locked
to anyone looking for massage therapy I know I'll recommend her to other veterans like myself or anyone else for that matter.
- Eric R.

Upper Darby Personal Trainers Provider Name Locked
is full of energy and makes every minute of class enjoyable!! She creates inventive routines and we had an opportunity toreally get a great work out in while having a ton of fun! She is always happy to stay a few minutes after class and answer questions, and provides a ton of motivation through her Facebook page.
Upper Darby Personal Trainers Provider Name Locked
is the best in Indianapolis when it comes to fitness!
- Maria B.

All Personal Trainers in Upper Darby, PA

Companies below are listed in alphabetical order. To view top rated service providers along with reviews and ratings, Join Angie's List Now!

Abington YMCA

1073 Old York Rd

ACAC Fitness & Wellness Centers

1130 McDermott Dr
West Chester

Albert, Dr. Todd J.

925 Chestnut St

Amanda Alex Fitness

PO Box 649
Ridley Park

Anytime Fitness - Chalfont

4275 County Line Rd



Bodies by George

8712 Alicia St

Body Precision Inc

28 Garrett Ave
Bryn Mawr

Bounce Back Physical Therapy Inc.

215 Sugartown Road

Brandywine YMCA

351 George Williams Way


1720 South State Road
Upper Darby

Chiropractic Spine Center

744 W Lancaster Ave



CrossFit King of Prussia

200 DeKalb St

Curves - Narberth

915 Montgomery Ave

Curves of Ewing

9 Scotch Rd

Diamond Angels Pole Dance

909 White Horse Pike

Dr. Fisher's Medical Weight Loss & Aesthetic Cente

2543 South Broad Street

Elite Core Fitness

338 Ross Rd. Unit D
King Of Prussia

Elite Health & Fitness Training

3506 W Brigantine Ave # 3

Ellis Athletic Center

3819 W Chester Pike
Newtown Square

Empower Fitness

2495 Rte 1

Emrey, Tracey


Excel Physical Therapy - Glen Mills

331 Wilmington-West Chester Pike
Glen Mills

Excel Physical Therapy - Walnut Street

1608 Walnut St

Exclusive Yoga

276 Florence Rd

Fight Firm MMA

1016 Buttonwood st.

Fitness 19

8080 Old York Rd
Elkins Park

Fitness Together

115 W State St

Fitness Together

807 N Easton Rd

Fitness Works LLC

19th & Rodman Sts

Future Fitness Centers

167 Bridgeton Pike

Gemma 's Pilates And Movement Training

301 E County Line Rd

Genesis Fitness Centre

671 Main St

Giant Fitness

428 S White Horse Pike

Giant Fitness

880 Mantua Pike

Gold's Gym

4152 Quakerbridge Rd

Grant's Kung Fu Academy

2327 w. Marshall rd

Horsham Athletic Club

400 Horsham Rd

Horsham Fitness Club

217 Witmer Rd

Integrative Fitness Solutions

301 Oxford Valley Rd

Iron Sport Gym Inc

505 S Chester Pike

Jersey Fitness

279 N Broadway

Joint And Spine Physical Therapy LLC

4647 W Chester Pike
Newtown Square

Joseph Zarett MPT

520 S 19th St


1301 Springdale Rd

KET Fitness

900 Airport Rd

Kinetix Sports Club

951 N Park Ave

LA Fitness

8601 Henry Ave

LA Fitness

25 E City Ave
Bala Cynwyd

LA Fitness - Abington

371 Highland Ave

LA Fitness - Downingtown

109 Quarry Rd

LA Fitness - Ft Washington

1175 Virginia Dr
Fort Washington

LA Fitness - Somerdale

711 Evesham Ave

LA Fitness International LLC

400 Front St Ste

Lux Spa & Fitness

401 Chestnut St

Matthew J Ryan Veterinary Hospital

3800 Spruce St

MySportsClubs - Ardmore

34 W Lancaster Ave

Neighborhood Chiropractic Center

81 Big Oak Rd Ste 202

New York Sports Clubs

301 N Harrison St

Newtown Athletic Club

209 Penns Trl

Newtown Athletic Club

209 Penns Trail


600 Old Lancaster Rd
Bryn Mawr

North Penn YMCA - Lansdale Branch

608 E Main St

Northern Shaolin Tai Chi & Kung Fu Academy

619 South Trooper Rd

Nutrition Station Inc

11 Prestbury Sq

Oberst, Dr. Aaron

14 Lincoln Ave

On Track Fitness

105-C East Glenside Av.


1 Lindenwald Ter Apt 1D

Optimal Sport Health Club

2501 Mount Holly Rd

Pilates & More

110 Gallagher Rd

Planet Fitness

50 Greenfield Ave

Planet Fitness

1400 North Charlotte St

Planet Fitness - Drexel Hill

830 N Lansdowne Ave
Drexel Hill

Planet Fitness - Flourtown

825 Bethlehem Pike

Planet Fitness - South Philly

2350 Oregon Ave

Planet Fitness Downingtown

150 E Pennsylvania Ave

Platinum Pilates

26 S. Church St.
West Chester

Platoon Fitness

899 Penn Street
Bryn Mawr

Premier Personal Training

142 E. Gay Street
West Chester

Rascals Fitness

58 Glocker Way

Retro Fitness LLC

4737 Concord Pike

Ridley Sports Club

1330 MacDade Blvd

Rothman Institute

925 Chestnut St

RowZone Manayunk

3870 Manor St

Rowzone Newtown Square

6 Saint Albans Ave
Newtown Square

Royal Fitness

50 E Gloucester Pike

Shape Up

3 Jesse Ct

Snap Fitness

2320 Haverford Rd

Snap Fitness

785 Starr St

Snap Fitness

1482 N Main St

Snap Fitness - Drexel Hill

1011 Pontiac Rd
Drexel Hill


1608 Walnut St

Stay Young Fitness Corporation - Personal Trainers

321 North Front Street

Stronger Faster Longer

1617 Big Oak Rd

Super Fitness

553 Beckett Rd

The Rothman Institute -Bryn Mawr

825 Old Lancaster Rd
Bryn Mawr

The Sporting Club At The Bellevue

224 S Broad St

The Training Center

807 Churchmans Ctr

The Wynnewood Fitness Station

120 E Lancaster Ave


14 Federal Street

Thomas Jefferson University Hospital

111 S 11th St

Tony Black Fitness

4 Millcreek Ln

TP2 - Todd Parker Training Programs

4 Washington Avenue

Transcend Fitness

591 Durham Rd

True Rival Fitness

501 Silverside Rd

Uppercut Gym

104 N Essex Ave

Virtua Center for Health Fitness

239 Hurffville Crosskeys Rd

Visionary Trainers


Wallace and Nilan Physical Therapy

1600 Bethlehem Pike

Warrior Fitness Gym

4004 Sylon Blvd.

Wellness Solution Centers

121 Friends Ln

Weston Fitness

1835 Market St


605 Airport Rd
West Chester


302 Commerce Sq Blvd

YMCA - Ardmore

100 St Georges Rd

YMCA - Christian Street

1724 Christian St

YMCA - Media

1299 W Baltimore Pike

YMCA of the Upper Main Line

1416 Berwyn-Paoli Rd

Yoga Gardens

131 N. Narberth Ave


206 Maple Street
Upper Darby Zip Codes

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