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West Chester Personal Trainers

WEST CHESTER, OH

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West Chester Fitness Training Articles

Vary workout routines and get proper rest to prevent injury

Talk to a sports medicine doctor about avoiding overuse injuries.(Photo by Lindy Keyser)

If you workout regularly, it's important to focus on rest and your workout technique to prevent and avoid workout injuries says Angie's List Health & Wellness director Kelsey Taylor.

5 tips to make the most of your workout

Short workouts can help combat cold symptoms. (Photo by Lindy Keyser)

Should you work out when you have a cold? Get answers to this and other workout questions from highly rated personal fitness trainers.

Focus on rest, technique to avoid workout injuries

Fitness expert Kelsey Taylor offer tips for staying away from pain.

Alternative exercises add fun to fitness

From belly dancing to pole fitness, unorthodox exercise regimens bring flavor to keeping in shape.

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Related Categories

Baby Boomer Personal Trainer & Weight Loss Coach

6011 Eaglet Dr West Chester, OH
(513) 910-0358

Custom Fit Personal training

8973 cincinnati-columbus rd West Chester, OH
(513) 759-2300

FITQUEST FITNESS CENTER

7773 CINCINNATI DAYTON RD West Chester, OH
(513) 755-7733

Fitworks

7060 Ridgetop Dr West Chester, OH
(513) 779-2100

HEAT

5992 ALLEN RD West Chester, OH
(513) 939-4678

LIBERTY FITNESS CENTER

7132 CINCINNATI DAYTON RD West Chester, OH
(513) 779-9558

Urban Active - West Chester – Ohio

9282 Allen Rd West Chester, OH
(513) 895-4653
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