Fitness 4 All

5215 Monroe St Ste 1
Toledo, OH 43623
(419) 729-0451
www.fitness4all.info
Contact: Zoeller, Michelle
Services: Fitness Trainer
On Angie's List Since: 1/2/2013
Office Hours: 24/7
Features: Emergency Service
Licensed: UNKNOWN
(All statements concerning insurance, licenses, and bonds are informational only, and are self-reported. Since insurance, licenses and bonds can expire and can be cancelled, homeowners should always check such information for themselves.)
Cities Served: Berkey | Blissfield | Bowling Green | Center City | Clyde | Curtice | Delta | Dundee | Erie | Fremont | Fulton County | Genoa | Gibsonburg | Grand Rapids | Grelton | Heatherdowns | Holland | Lagrange | Lambertville | Lenawee County | Liberty Center | Maumee | Mcclure | Millbury | Monclova | Monroe | Monroe County | Northwood | Oak Harbor | Old Orchard | Old West End | Oregon | Ottawa County | Ottawa Hills | Ottawa Lake | Pemberville | Perrysburg | Petersburg | Point Place | Reynolds Corners | Rossford | Sandusky County | Scott Park | South Toledo | Swanton | Sylvania | Sylvania Township | Temperance | Toledo - Downtown | Toledo - Uptown | Trilby | Walbridge | Waterville | Wauseon | West Toledo | Weston | Whitehouse | Wood County
 
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Fitness 4 All
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Personal Trainer Articles

Benefits of High Intensity Interval Training

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High intensity interval training can be done on indoor cardio machines, exercising outside, or during a fast-paced circuit training program, says Kashuba. (Photo courtesy of 4EverFit Personal Training Studio)
High intensity interval training can be done on indoor cardio machines, exercising outside, or during a fast-paced circuit training program, says Kashuba. (Photo courtesy of 4EverFit Personal Training Studio)

Take your workout up a notch by adding in some high intensity interval training to push your heart rate, burn calories and boost your metabolism.

Alternative exercises add fun to fitness

From belly dancing to pole fitness, unorthodox exercise regimens bring flavor to keeping in shape.

Angie's List employees get in step for better health

angie-s-list-employees.jpg

Whether they’re walking around the Angie’s List campus or on vacation, employees rack up valuable steps.
Photo by Brandon Smith
Whether they’re walking around the Angie’s List campus or on vacation, employees rack up valuable steps. Photo by Brandon Smith

Workers promote healthy living and staying in shape with a walking competition.

Focus on rest, technique to avoid workout injuries

Fitness expert Kelsey Taylor offer tips for staying away from pain.

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Personal Trainer Articles

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