Improve your running and avoid injury by paying attention to your posture. Here are five keys areas to make sure you in proper alignment when you run.
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Local Articles in Ironton
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Based on reviews, most Angie's List members have had positive experiences with chiropractors. Here's how to make sure you get the best chiropractic care, too.
Chiropractic reviews in Ironton
My job is physical and repetitive, and like most people I also have bad habits in regards to posture. Treatments 2 through 4 effected so many changes that my muscles rebelled at being in a new position and I was very sore. Once the muscles began to get used to their new (correct) placement, this went away. As she works on me she also talks to me about habits that might cause the problem and what exactly has gone out of alignment. This has helped me to pay more attention to how I use my body and develop better work/posture habits. It has also helped me to identify when a pain means "out of alignment" rather than
But the most amazing thing of all for me: I have always had one hip that sits higher than the other. In the past I have gone through chiropractic (2 to 3 times a week for weeks on end), physical therapy, and rolfing, all with limited results. When I first saw Dr
The only reason I gave her a B for availability is it would suit my schedule better to be able to go after work or on a Saturday so I don't immediately mess up everything she fixed. But her hours are better than some other chiropractors that I have been to and she is generally able to see me on short notice, which is always appreciated.
Within a few days my pain level decreased tremendously and I started to gain my range of motion back slowly. Within a few weeks I was feeling like a new person, even sleeping better than I had in quite some time. After a few months of taking a break from running, I am back
to my regular routine and I feel fantastic.
I can finally say after a long
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