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Dublin Personal Trainers

DUBLIN, OH

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Dublin Fitness Training Articles

Vary workout routines and get proper rest to prevent injury

Talk to a sports medicine doctor about avoiding overuse injuries.(Photo by Lindy Keyser)

If you workout regularly, it's important to focus on rest and your workout technique to prevent and avoid workout injuries says Angie's List Health & Wellness director Kelsey Taylor.

5 tips to make the most of your workout

Short workouts can help combat cold symptoms. (Photo by Lindy Keyser)

Should you work out when you have a cold? Get answers to this and other workout questions from highly rated personal fitness trainers.

Focus on rest, technique to avoid workout injuries

Fitness expert Kelsey Taylor offer tips for staying away from pain.

Alternative exercises add fun to fitness

From belly dancing to pole fitness, unorthodox exercise regimens bring flavor to keeping in shape.

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ACCELERATE OHIO

4353 TULLER RD Dublin, OH
(614) 734-3278

FITNESS EDGE

5103 BRADENTON AVE Dublin, OH
(614) 353-3343

Good Bodies Fitness & Wellness

4353 Tuller Rd Dublin, OH
(614) 889-2282

LIFETIME FITNESS

3825 HARD RD Dublin, OH
(614) 764-1144

PAI Yoga & Fitness

6367 Sawmill Rd Dublin, OH
(614) 397-8230

Planet Fitness

6500 Riverside Dr Dublin, OH
(614) 761-2300

The Winchester Institute of Chiropractic

5775 Perimeter Dr. Dublin, OH
(614) 760-5555
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