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Dayton Personal Trainers

DAYTON, OH

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Dayton Fitness Training Articles

Vary workout routines and get proper rest to prevent injury

Talk to a sports medicine doctor about avoiding overuse injuries.(Photo by Lindy Keyser)

If you workout regularly, it's important to focus on rest and your workout technique to prevent and avoid workout injuries says Angie's List Health & Wellness director Kelsey Taylor.

5 tips to make the most of your workout

Short workouts can help combat cold symptoms. (Photo by Lindy Keyser)

Should you work out when you have a cold? Get answers to this and other workout questions from highly rated personal fitness trainers.

Focus on rest, technique to avoid workout injuries

Fitness expert Kelsey Taylor offer tips for staying away from pain.

Alternative exercises add fun to fitness

From belly dancing to pole fitness, unorthodox exercise regimens bring flavor to keeping in shape.

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Related Categories

Five Seasons Family Sports Club - Dayton

4242 Clyo Rd Dayton, OH
(937) 848-9200

SouthView Therapy At Yankee

7677 Yankee St Dayton, OH
(937) 401-6515

STARS GYMNASTICS & CHEER

1232 FALKE DR Dayton, OH
(937) 252-8787

TRILOGY MOVEMENT STUDIO

2600 Far Hills Ave Ste 307 Dayton, OH
(937) 299-6852

YMCA

316 N WILKINSON ST Dayton, OH
(937) 228-9622
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