Rochester Fitness Training Articles

Sample Reviews


Never having worked with a personal trainer before, I didn?t know what to expect but I knew I didn?t want a ?boot camp/drill
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? type of trainer who would intimidate me. I wanted to be inspired, get a good workout appropriate for my age and fitness level, and in order to stay motivated, I wanted it to be fun.
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most definitely provides all that and more. She is friendly, relaxed, and really knows what she is doing. She always arrives on time for each training session (at my home ? how convenient is that!) and comes fully prepared with a workout that has tons of variety. Never with the same exercises from one session to the next, she includes a good warm-up at the beginning and helps me stretch at the end of the session so I am never stiff or sore in the days following a workout. The exercises are strenuous and, although I am exhausted at the end of a session, I am also energized and motivated.
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is always interested in how I am doing with my weight loss and gives me helpful hints when I reach difficult plateaus. As a consequence, since starting my training sessions with her (approximately 4 months ago now), I?ve lost weight, my eating habits have changed dramatically, and I am becoming more confident and comfortable with my body. Although I would benefit from weekly training sessions with
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, my budget only allows for once every two weeks. I believe her hourly rate is appropriate to the service she provides, and I know every dollar I spend on my training with her is money well spent. In fact, after about the fourth check I had written to
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at the end of a training session, I discovered I was entering those amounts in my checkbook
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as credits rather than debits. A funny little Freudian slip, and not so good when it comes to balancing the checkbook, but very indicative of the value I place on my training sessions with
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. I recommend her without hesitation.
- Judith W.

I wasn't expecting a whole lot. Took the $20/month black card deal. Now my wife and I go about three times a week. It's clean, it's run professionally, and its never crowded. We both swear it wasa great deal. She comes free with my black card, and their locker room and showers are clean. The machines are all working, and the staff is very helpful. The owners there about once a week and he talks to everybody and makes sure they try all the equipment and
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any questions you have.
- Matthew W.

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is an excellent personal trainer. I worked with her through 10 sessions to improve stamina so I could enjoy my trip to Hawaii. She did and initial assessment of where I was physically taking into account age, health concerns, and medications. She developed a plan, demonstrated use of a wide variety of equipment and continually monitored progress and revised goals. I climbed countless hills and mountains, walked miles everyday and even tried snorkeling for the first time! Mission Accomplished.
- Terri S.

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was able to diagnose and treat the underlying conditions that were leading to my calf issues and he set up a program to re-train my gait so as to avoid future problems. With his help, I was able to complete the mini marathon and have continued working out with Will on a regular basis. The conditioning I am doing has benefitted my fitness dramatically and positively effected my performance in biking, water skiing, hiking, kayaking and canoeing. I have found all of the people at Sense of Balance to be extremely competent, helpful and enthusiastic.

When I got their I was greeted by two friendly trainers.They made me feel comfortable right away.The workout was amazing and it was only 30 minutes.I'm sore in places I didn't even know I had. (all the right places)They took time to go over nutrition and my goals.I'm really excited about reaching my goals at
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- steve H.

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did a body fat analysis and also recorded circumpherence measurements so that we could chart my progress. I'm in the medical/research field, so it was pleasing to me to have measureable goals. The nutrition component of the program was hard to grasp at first. With my having been accustomed to skipping meals in the past, it was foreign to me to have to eat 5 or 6 times a day, which the program required. After starting the program, it seemed to me that I was always eating, and I didn't see how it could possibly help me
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weight by eating more often. However, I was reassured at two weeks when I realized that my waist size had already decreased! I'm excited about sticking with the program.
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is very encouraging and fun. I highly recommend working with
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to obtain the results that you desire. We have only one body, so it's important to treat it with the respect it deserves.
- Paula F.

I had been having problems with my foot ever since prior incident that resulted in PAIN. I was in mortal pain and didn't know what to do. About that same time I was told that I had plantar fasciitis. My friend did too. She went in and had surgery on her heel. I opted not to, and continued gimping along. I was faithfully wearing a brace at night that was supposed to help. It did not. The physical therapy I had tried hadn't yielded any lasting results either. My family and I were downtown and saw the ROSBS stretch therapy booth, particularly the sign, which read, "Tell me what hurts". After that first visit, I returned every week for a month. At the end of the first treatment I noticed such improvement. By the end of the first month, I KNEW I had made the right choice not having the surgery. My friend is still in flat shoes….Not me! I'm wearing all my favorites. NO more pain at all.
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, zero, zilch!! I'm so thankful for
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and the “One Stop Body Shop”, and how it helped me. After having tried so many different approaches and not having anything work, I was about ready to set the date for surgery. Thanks to the stretch therapy
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provided, it is a distant memory!
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’s dedication and true concern gives you a standard of quality that is unparalleled.
- Molly T.

It is convenient. The equipments there is not new, but they get the job done and that is all what matters. They do both fitness center and they also provide fitness training. Their charges are about $29 a month. The place is clean.
- Geri and Earl C.

I've been going to exercise there once a week for years, it's an excellent gym, they have a lot of different activities for people. They also have silver sneakers for senior people. They also have personal trainers.

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is a very professional personal trainer who lives what he does for a living. He is very attentive and focused on you and your session when training with him. I have just started working with him and will be going forward.

I recommend
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if you are looking for a real trainer!

Rochester Personal Trainers Provider Name Locked
- Dale F.
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All Personal Trainers in Rochester, NY

Companies below are listed in alphabetical order. To view top rated service providers along with reviews and ratings, Join Angie's List Now!

33 Definitions Health and Wellness Education

1794 Penfield Rd
Penfield, NY
33 definitions health and wellness education offers a wide range of services relating to...

Agape Physical Therapy

880 Elmgrove Rd
Rochester, NY
Additional location: 865 publisher's parkway webster ny 14580. see website for more locations.

Baby Bump Academy

349 West Commercial Street
East Rochester, NY
Bba is be a place for education and advancement of one's own strengths. classes and private...

Bodhi Tree Yoga

1694 Penfield Rd
Rochester, NY
Cost is determined by job.

Campanella Chiropractic & Wellness Ctr

3450 Winton Place
Rochester, NY

Cobblestone Arts Center

1622 Rt 332
Farmington, NY
Adult exercise classes in t yoga/pilates, stretch, weights & abs, barre fitness workout, mommy...

Eastside Family YMCA

1835 Fairport Nine Mile Point Rd
Penfield, NY

Excelled Athletics

2761 East Henrietta Rd
Henrietta, NY
Excelled athletics (exa) is a personal and sports training company. we eliminate the fear...

Exclusive Yoga

276 Florence Rd
Waltham, MA
Locally owned and operated. private session ($95) required for survivors or any person with a...

Iron Butterfly Health Club LLC

7493 State Rte 96
Victor, NY

JCC Rochester

1200 Edgewood Ave
Rochester, NY
Additional dbas - jcc, j c c, j c c center stage, the jewish community center of greater...

Karen's Fitness Studio

2851 Clover St
Pittsford, NY
Cost is determined by the job.

Kour Magic Gymnastics Center

121 Lincoln Ave
Rochester, ny
Kour gymnastics is a 15,000 square foot facility with all new equipment. we offer a free...

LA Fitness - Rochester

1600 East Ridge Rd
Rochester, NY
Additional contact name - skylar b, daniel g.


Rochester, NY

Midtown Athletic Club Rochester

200 E Highland Dr
Rochester, NY
Additional emails -, additional dba - midtown...

Models For Fitness

627 Meigs St
Rochester, NY

Penfield Fitness

667 Panorama Trail W
Rochester, NY
Cost is determined by the job. additional dba - penfield fitness & racquet club.

Pittsford Nautilus & Personal Training Center

35 Lincoln Ave
Pittsford, NY
Cost is determined by the job. independently owned & operated.

Planet Fitness Irondequoit

1850 E Ridge Rd
Rochester, NY
Additional dba - pfip llc.

Regain Physical Therapy

3819 Monroe Ave.
Pittsford, NY
Our mission is to provide compassionate, personalized, and revolutionary treatments that help...

Rochester Athletic Club

2351 N Forest Rd Ste 120
Getzville, NY

Samurai Martial Arts

Rochester, NY
We are a martial arts school that offer kids and adults classes in a variety of arts including...

Superior Fitness Personal Training Svcs

450 West Ave
Tallmadge, OH
Owner operated. no subs used. weekly or 50/50 payment options available. costs are determined...

The Calorie Clinic LLC

309 Range Rd
Elgin, IL
My weight loss company is a service i provide nationally. the initial investment for the...


2851 Clover Rd
Pittsford, NY
We offer personal training, small group fitness classes and specialty wellness events at...

Wergo Inc

299 Avondale Rd
Rochester, NY

Work In Progress Wellness Center

70 Citation Drive
Henrietta, NY
Providing businesses and individuals with ergonomics education, training and one-on-one...


730 Long Pond Rd
Rochester, NY

YMCA of Greater Rochester

920 Elmgrove Rd
Rochester, NY
Additional dba - ymca. additional fax - (585) 454-1328. additional phone - (585) 263-4233.

YMCA Of Greater Rochester

444 E Main St
Rochester, NY
Additional dba - ymca.

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