freestyle fighting fitness

93-02 Linden Blvd
Queens Ozonepark, NY 11417
(718) 496-1154
www.self-improve-gym.com
Contact: rosario, julio
Business Description: best workout
Services: Fitness Trainer
In Business Since: 2011
Service Area: Boxing, Thai kickboxing, Yoga, Self defense and much more
On Angie's List Since: 3/27/2013
Warranties: SATISFACTION
Office Hours: Mon 05.00 AM - 10.30 AM, Tue 05.00 AM - 10.30 AM, Wed 05.00 AM - 10.30 AM, Thu 05.00 AM - 10.30 AM, Fri 05.00 AM - 10.30 AM, Sat 05.00 AM - 03.30 AM, Sun 05.00 AM - 03.30 AM, By Appointment
Excluded Services: No Negative, do your best and try your best
Licensed: Yes, I am appropriately licensed for my trade.
(All statements concerning insurance, licenses, and bonds are informational only, and are self-reported. Since insurance, licenses and bonds can expire and can be cancelled, homeowners should always check such information for themselves.)
Senior Discount: No
Cities Served: National
 
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Personal Trainer Articles

Need a personal trainer? 10 questions to ask

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Finding a personal trainer to keep you accountable may be the difference between sticking with your program or dropping off after 4 weeks. (Photo by Medical Fitness Pros)
Finding a personal trainer to keep you accountable may be the difference between sticking with your program or dropping off after 4 weeks. (Photo by Medical Fitness Pros)

If you need help getting in shape in the New Year, a personal trainer can provide valuable knowledge and guidance whether you work out at home or at the gym.

7 Gym Exercises to Do If You Have Back Pain

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Try to find exercises that engage your core like using the TRX where you can strengthen the back muscles and also engage the core as you hold your position, says Hodge. (Photo courtesy of Medical Fitness Pros)
Try to find exercises that engage your core like using the TRX where you can strengthen the back muscles and also engage the core as you hold your position, says Hodge. (Photo courtesy of Medical Fitness Pros)

It can be hard to motivate yourself to exercise when you have back pain, but exercise and specifically these seven exercises can help eliminate your back pain.

7 Questions to Ask Before Hiring a Personal Trainer

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You should make sure that the personal trainer has a track record of having success with clients who are similar to you, says Hodge. (Photo courtesy of Medical Fitness Pros)
You should make sure that the personal trainer has a track record of having success with clients who are similar to you, says Hodge. (Photo courtesy of Medical Fitness Pros)

Choosing a personal trainer is like choosing a partner for your fitness goals. Make sure you get a good match by asking these questions at the beginning.

Get a Kick Out of Workouts with Cardio Kickboxing Classes

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Boxing helps to reduce the risk of cardiovascular disease, health professionals say. (Photo by Eldon Lindsay)
Boxing helps to reduce the risk of cardiovascular disease, health professionals say. (Photo by Eldon Lindsay)

Cardio kickboxing is an intense way to get — and stay — in shape. Here's what to expect from the fitness classes, from costs to the health benefits.

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