Lancaster Personal Trainers

LANCASTER, NY

Personal Trainers are in Lancaster

Lancaster Personal Trainers are TOP RATED

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on Lancaster Personal Trainers

"... 2 times a week, great results, nice guy , very clean facility, he is very patient with my progress, very satisfied, encouraging..."

"... a program, best i've ever been to, great place to work out..."

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Lancaster Fitness Training Articles

3 Tips to keep your body Bikini Ready

Angie's List personal trainer Kelsey Taylor shares exercise and diet secrets that will help you keep your bikini body rockin all summer long.

4 exercises to get excellent abs

Melt away the layers of fat hiding your abs with a healthy diet and exercise plan, then make your abs stand out with these 4 exercises.

4 professionals to help you age gracefully

A personal trainer can tailor a workout routine to your individual needs and abilities. (Photo courtesy of Stephanie Frey)

Aging and its effects are nearly unavoidable, but you can help counter-act the effects and live a healthier life with help from these four professions.

Vary workout routines and get proper rest to prevent injury

Talk to a sports medicine doctor about avoiding overuse injuries.(Photo by Lindy Keyser)

If you workout regularly, it's important to focus on rest and your workout technique to prevent and avoid workout injuries says Angie's List Health & Wellness director Kelsey Taylor.

Angie's List In The Press

Lancaster Personal Trainers Reviews

"... so far. they worked with me to save some money as well. i thought it was nice that they were willing to do that...."

"... of things that come along with the membership. they have swimming, aerobics, racket ball and yoga. they have a large parking lot and a bar as well. they also have tournaments and parties for the members. the building is a little older, but it is big, clean..."

"... place, they have everything. their prices are reasonable. i pay $1000 a year for me and my sister, we also get a senior rate. we go there almost every day. they have a personal trainer available, and offer some group classes for free...."

"... are currently planning on doing some renovations, and our response is ''why??''. they have free daycare, which is the main attraction for us, and the staff in the daycare are very good with the children. the daycare has a lot of fun stuff for..."

"... my training with a thorough assessment. i have not been active in a while, and she has exercised great patience, making sure that the progressive sessions do not result in injury. she has also been very flexible, adjusting our schedule as needed...."

"... staff. equipment was kept in good repair and was always clean. many machines available, so rarely had to wait to use one. huge tv's to watch while working out. loved all of the classes that were offered (included in price) such as yoga and pilates...."

"... 2004. i love this gym! it's a bit pricey, but the facility is really great. all staff is very friendly, from the front desk to the locker room attendants. has all the typical gym stuff, plus rock climbing wall, two pools, hair salon and cafe...."

"... and machines unparalleled. however, they often go a little trendy rather than sticking with basics. relatively expensive. their employees are very knowledgeable and polite...."