Lagrangeville Personal Trainers

LAGRANGEVILLE, NY

Personal Trainers are in Lagrangeville

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"... your needs. trainer helps you out. no charge for trainer. senior discount and family discount. no initiation fee or contracts. senior is $35 per month. go as much as you want...."

"... of equipment and classes. the facilities are well supplied with basic necessities for any need. they are very involved in the community. they have an excellent staff...."

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Lagrangeville Fitness Training Articles

3 Tips to keep your body Bikini Ready

Angie's List personal trainer Kelsey Taylor shares exercise and diet secrets that will help you keep your bikini body rockin all summer long.

4 exercises to get excellent abs

Melt away the layers of fat hiding your abs with a healthy diet and exercise plan, then make your abs stand out with these 4 exercises.

4 professionals to help you age gracefully

A personal trainer can tailor a workout routine to your individual needs and abilities. (Photo courtesy of Stephanie Frey)

Aging and its effects are nearly unavoidable, but you can help counter-act the effects and live a healthier life with help from these four professions.

Vary workout routines and get proper rest to prevent injury

Talk to a sports medicine doctor about avoiding overuse injuries.(Photo by Lindy Keyser)

If you workout regularly, it's important to focus on rest and your workout technique to prevent and avoid workout injuries says Angie's List Health & Wellness director Kelsey Taylor.