Crossfit Ice, LLC

Contact: Chase, Raelynn

Business Description: CrossFit is a strength & conditioning program originally designed for the military, navy seals, martial artists & hundreds of other elite professional athletes worldwide. The Crossfit program has extended into a community oriented fitness program that is for EVERYONE! Crossfit is scaleable to all levels of athletes, constantly different, and measureable. You don't need to spend all day at the gym, 7 days a week to see results! Come and try it out! Baseline Introductory Workout Cost: FREE This workout introduces you to the concept of Crossfit. Come and try it and see if you like it. Call one of our trainers to schedule. Foundations Course: Cost: $99 3 Personalized Training Sessions Max Attendees: 4 All new members must complete the Foundations Course before starting with the group training. Whether you’re a pro athlete, generally active, or haven’t worked out in a while, CrossFit is for YOU and The Foundations Course is where to start. This consists of 4 personally scheduled private training sessions with one of our Certified Crossfit Instructors. The Course is designed to bring you up to speed on the foundations of CrossFit; the form and technique of our movements, philosophy behind the CrossFit Program, and Nutrition Strategies we use to get incredible results. During these four sessions your coach will ramp up the intensity based on your ability, and assess your movements to create a personalized mobility program to improve your flexibility, performance, and safety. At CrossFit Ice we work hard and have a great time doing it! The community is incredibly welcoming and friendly, and the workouts are extremely rewarding. There’s no reason to be nervous. This was new to all of us at some point! If you have any questions or are just ready to get at it, give us a call at 636-530-9348

Services: Fitness Center, Fitness Trainer

In Business Since: 2010

On Angie's List Since: 5/3/2011

Licensed: Yes, I am appropriately licensed for my trade
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Senior Discount: No