Success Personal Training

1862 Beam Ave
Saint Paul, MN 55109
(651) 747-1211
www.success-personaltraining.com
Contact: Rogers, Travis
On Angie's List Since: 12/6/2011
Excluded Services: Personal training & equipment.
Licensed: UNKNOWN
(All statements concerning insurance, licenses, and bonds are informational only, and are self-reported. Since insurance, licenses and bonds can expire and can be cancelled, homeowners should always check such information for themselves.)
Cities Served: Airport | Andover | Anoka | Apple Valley | Arden Hills | Arlington | Avon | Becker | Benton County | Big Lake | Blaine | Bloomington | Braham | Brooklyn Center | Brooklyn Park | Brownton | Buffalo | Burnsville | Calhoun-isles/kenwood | Cambridge | Camden | Cannon Falls | Carver | Carver County | Center City | Champlin | Chanhassen | Chaska | Chisago City | Chisago County | Circle Pines | Clear Lake | Cleveland | Cold Spring | Columbia Heights | Coon Rapids | Corcoran | Cottage Grove | Crystal | Dakota County | Dassel | Dayton | Dayton's Bluff | Dellwood | Eagan | East Bethel | Eastern Wright County | Eden Prairie | Edina | Elk River | Excelsior | Falcon Heights | Faribault | Farmington | Foley | Forest Lake | Foreston | Fridley | Ft. Snelling | Gaylord | Gibbon | Glencoe | Golden Valley | Goodhue | Goodhue County | Ham Lake | Harris | Hastings | Henderson | Highland | Holdingford | Hopkins | Hugo | Hutchinson | Inver Grove Heights | Isanti | Isanti County | Kenyon | Kimball | Lake Minnetonka | Lakeville | Lauderdale | Le Center | Le Sueur | Le Sueur County | Lester Prairie | Lindstrom | Lino Lakes | Little Canada | Long Lake | Longfellow | Lonsdale | Macalester/groveland | Mahtomedi | Maple Grove | Maple Plain | Maplewood | Mcleod County | Medicine Lake | Medina | Meeker County | Mendota Heights | Merriam Park | Milaca | Mille Lacs County | Minneapolis - Downtown | Minneapolis - Near North | Minneapolis - Northeast | Minneapolis - Southwest | Minnetonka | Minnetrista | Montgomery | Monticello | Morristown | Mound | Mounds View | New Brighton | New Hope | Newport | Nokomis | North Branch | North Oaks | North St. Paul | Northfield | Norwood Young America | Oak Park Heights | Oakdale | Orono | Osseo | Payne/phalen | Phillips | Pine Island | Pine Springs | Plymouth | Powderhorn | Princeton | Prior Lake | Ramsey | Red Wing | Rice | Rice County | Richfield | Richmond | Robbinsdale | Rogers | Rosemount | Roseville | Rush City | Saint Cloud | Saint Joseph | Sartell | Sauk Rapids | Savage | Scott County | Shafer | Shakopee | Shoreview | Sibley County | Silver Lake | South Haven | South St. Paul | Spring Lake Park | Spring Park | St. Anthony | St. Francis | St. Louis Park | St. Paul - Downtown | St. Paul - Westside | Stacy | Stanchfield | Stearns County | Stillwater | Summit | Sunfish Lake | Taylors Falls | University Of Minnesota | Vadnais Heights | Victoria | Waconia | Waite Park | Wanamingo | Washington County | Waterville | Watkins | Wayzata | Webster | Welch | West Lakeland | West St. Paul | Western Wright County | White Bear Lake | Winsted | Winthrop | Woodbury | Wyoming | Zimmerman | Zumbrota
 
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Personal Trainer Articles

7 Gym Exercises to Do If You Have Back Pain

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Try to find exercises that engage your core like using the TRX where you can strengthen the back muscles and also engage the core as you hold your position, says Hodge. (Photo courtesy of Medical Fitness Pros)
Try to find exercises that engage your core like using the TRX where you can strengthen the back muscles and also engage the core as you hold your position, says Hodge. (Photo courtesy of Medical Fitness Pros)

It can be hard to motivate yourself to exercise when you have back pain, but exercise and specifically these seven exercises can help eliminate your back pain.

7 Questions to Ask Before Hiring a Personal Trainer

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You should make sure that the personal trainer has a track record of having success with clients who are similar to you, says Hodge. (Photo courtesy of Medical Fitness Pros)
You should make sure that the personal trainer has a track record of having success with clients who are similar to you, says Hodge. (Photo courtesy of Medical Fitness Pros)

Choosing a personal trainer is like choosing a partner for your fitness goals. Make sure you get a good match by asking these questions at the beginning.

Benefits of High Intensity Interval Training

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High intensity interval training can be done on indoor cardio machines, exercising outside, or during a fast-paced circuit training program, says Kashuba. (Photo courtesy of 4EverFit Personal Training Studio)
High intensity interval training can be done on indoor cardio machines, exercising outside, or during a fast-paced circuit training program, says Kashuba. (Photo courtesy of 4EverFit Personal Training Studio)

Take your workout up a notch by adding in some high intensity interval training to push your heart rate, burn calories and boost your metabolism.

Alternative exercises add fun to fitness

From belly dancing to pole fitness, unorthodox exercise regimens bring flavor to keeping in shape.

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