Windham Personal Trainers

WINDHAM, ME

Personal Trainers are in Windham

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"... nice, and they have had a kind, christian attitude towards me. it is a very professional organization...."

"... the same equipment as anytime fitness. the price is good and the location is convenient. they keep the equipment clean. the membership prices are fine, but i'm also paying for the convenience of having it close and having a mole gym instead of the bigger gyms...."

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Windham Fitness Training Articles

7 tips for creating a home gym

Setting aside a space in your home for working out can make it easier to follow through with your fitness commitment. Before you set up your home gym, here are seven questions to ask yourself.

3 Tips to keep your body Bikini Ready

Angie's List personal trainer Kelsey Taylor shares exercise and diet secrets that will help you keep your bikini body rockin all summer long.

4 exercises to get excellent abs

Melt away the layers of fat hiding your abs with a healthy diet and exercise plan, then make your abs stand out with these 4 exercises.

4 professionals to help you age gracefully

A personal trainer can tailor a workout routine to your individual needs and abilities. (Photo courtesy of Stephanie Frey)

Aging and its effects are nearly unavoidable, but you can help counter-act the effects and live a healthier life with help from these four professions.

Angie's List In The Press

Windham Personal Trainers Reviews

"... members of the gym to each other so it has more of a family feel. he's able to accommodate me if i need to go in at 6am. he's very energetic. he is expensive, but i'm very happy with the results. his exercises are creative and fun, they're not you're traditional..."

"... /> he gave individualize attention in the yoga class.
peg, clearly enjoyed teaching yoga and was an inspiration...."

"... provide the entire range of services. i would recommend them...."

"... well, i signed up for weekly massages for a year.
..."

"... been very good and have been given by experts in their fields (physicians, dietitians, pharmacists, etc). i was fortunate to have been in some seminars that were not well attended and therefore amounted to one-on-one advise. almost everything is free, although..."

"... nice. they have all of the equipment you need. it is geared toward building muscle. there are no phones or music. it is get in and do your work out and get out. it is very motivational and great...."